BodyXtreme
Film Fit
General Fitness, Strength & Conditioning, Functional Training, Nutrition CounselingLife can be complicated, but your workouts don't have to be. Introducing BodyXtreme, an all-inclusive, bodyweight-based training program that removes the guesswork (and equipment) from your workouts. You'll know exactly what to do, when to do it, and how hard to push yourself.
Each week will include three strength training workouts designed to work the entire body, torch fat, and build long, lean muscle. You will also get two cardio and mobility workouts geared to skyrocket endurance and keep you pliable.
This program is for those who either don't have workout equipment or don't want to fuss with it; giving you the freedom to train anywhere and at anytime. No changing out weights, no adjusting machines, no crowds and no distractions. Just you, the app, and an incredible community of members and celebrity trainers ready to support you.
To celebrate the launch, you can get started today for free, then enjoy 30% off your first month or first year* (cancel anytime). But you need to hurry, because this amazing offer is here for a limited time only!
So what are you waiting for? Try BodyXtreme today and see what all the buzz is about.
*Use Code STARTING30 at checkout
A1
Inchworm Walkout
3 x 10
A2
Single-Leg Squat to Box
3 x 10
B1
Reverse Lunge w/Knee Drive
3 x 10
B2
YTLI Raises
3 x 8
C
Single Leg Hip Thrust
3 x 12
D
Reverse Trunk Twist
3 x 10
A1
Walk
1 x 30:00
A2
Treadmill or Outdoor Run
1 x 30:00
A3
Stairs
1 x 30:00
A4
Jump Rope
1 x 30:00
Recovery
B
Cool Down
1. Banded Hamstring Stretch 2. Supine Knee Tuck 3. Butterfly Stretch 4. Pigeon Stretch 2 sets of each stretch, 30-60 seconds per exercise
A1
Bodyweight Squat
3 x 2 @ 0:15
A2
Seesaw Plank
B1
Lateral Squat
3 x 10
B2
Forearm Wall Slide w/ Retraction
3 x 10
C1
Prone Back Extension
3 x 10
C2
Bear Crawl Walkout
3 x 10
A1
Treadmill or Outdoor Run
1 x 10
A2
Stairs
1 x 10
A3
Jump Rope
B
Calf Raise Series
2 x 30
Recovery
C
Cool Down 2
1. Deep Squat Stretch 2. Scorpion 3. Lunge Stretch 4. Pec Doorway Stretch 2 sets each stretch, 30-60 seconds per exercise
A1
Box Step-up to Reverse Lunge
3 x 10
A2
Single Arm Downward Dog Plank Reach
3 x 10
B1
DB Single-Leg RDL
3 x 10
B2
Cross Knee Plank
C1
Plank w/Shoulder Tap
3 x 10
C2
Bird Dog
3 x 15
A1
Walk
1 x 30:00
A2
Treadmill or Outdoor Run
1 x 30:00
A3
Stairs
1 x 30:00
A4
Jump Rope
1 x 30:00
Recovery
B
Cool Down
1. Banded Hamstring Stretch 2. Supine Knee Tuck 3. Butterfly Stretch 4. Pigeon Stretch 2 sets of each stretch, 30-60 seconds per exercise
Nick Stevens
Film Fit Co-Founder | Celebrity Trainer
Brandon Peters
Film Fit Co-Founder | Celebrity Trainer & Nutritionist
Now is the time to achieve BREAKTHROUGH RESULTS!
Start My 7-Day Free Trial
Lili Simmons
Actress
Verified Athlete""This is what keeps me sane and strong in these crazy times. ADDICTED!""
Madeline Khare
Art Director, Creative Advertiser
Verified Athlete""I absolutely love this app! Every week it gets a little harder and gives you attainable goals. All you have to do is get out there and finish the plan they pick for you that day!""
When you join a team you’re getting more than programming, you’re joining an online community.
BodyXtreme
BodyXtreme
BodyXtreme
