Black Sheep Strength and Athletic Performance

Powerlifting
Coach
Dan Schlemmer

Finally, we have provided the very program that has broken multiple, State, National, and a World Record in Powerlifting. This is exactly, verbatim what is done at Black Sheep. You can follow along and get strong with us. 

Features
5 sessions per week
Must use App app to view and log training
Team Training
$30 / mo
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Equipment
Recommended
Barbell // Weight Plates // Dumbbells // Reverse Hyper // Sled // Bands // Cable Machine // Kettlebells // Power Rack
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
2022-7-5

A

Back Squat

5 x 10

B

Dimel Deadlift + Bands

3 x 15

C

DB Lunges

3 x 10

D

Low Box Goblet Squat

3 x 10

E

DB RDL

3 x 10

F

Heavy Sled Power Walks

4 x 100

Tuesday
2022-07-06

A

Bench Press

5 x 10

B

DB Floor Press

4 x 12

C1

Push Up to 2 Board

3 x MAX

C2

Push Up to 3 Board

3 x MAX

C3

DB Skull Crusher

3 x 12

D

Bent Over Rear Delt Fly

4 x 20

Circuit

E

3 Rounds 20 Russian Twist (each) 10 V-Ups

Wednesday
2022-07-07

A

Forward Sled Pull

4 x 200

B

War Barrow Carry

3 x 200

C

ROMWOD

1 x 20:00

D1

Russian Twist

3 x 20

D2

Halos

3 x 15

Thursday
2022-07-08

A

Bench Press

5 x 3

B

Spoto Press

3 x 12

C

Deadlift + Bands

4 x 3

D1

Russian KBS

3 x MAX

D2

Reverse Hyperextension

3 x 20

E1

DB Side Bend

3 x 20

E2

Lying Side Bends

3 x 20

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