What we have noticed in most Functional Fitness Programs is the lack of consistency and proper movement progression in regards to load and proficiency. What’s that mean? There is too much “constantly varied” not enough “progression.”

How can you possibly get proficient enough in a movement to create adaptation in Strength or Hypertrophy if you do it every 3 months? The answer is, you cannot. 

Through our years of training our Athletes we have developed a program that brings a Meat and Potato approach to your Fitness Program. 

Auto-Regulated Strength Program. You do not need to worry about percentages. What you hit as a Squat PR 6 months ago doesn’t mean you can do an accurate percentage today. Life happens. Most people can create a change in strength if they simply just got to work. Reps are determined but what you lift that day is based upon the ultimate calculation. How do you feel?

Accessory program based on consistent weekly waves. You can expect to see consistent accessory movements to allow movement proficiency as well as linear strength gains. Barbell Rows last week for 12 reps. Add some weight and do it for 10 reps this week. It’s simple. It’s effective.

Conditioning. You bet your ass. You want short durations, TABATAs, AMRAPs, we got it all. If you want to get that FIRE-BREATHER conditioning we bring that 5 days a week through multiple metabolic pathways. 

In short, this is your last stop. It’s time to stop confusing the body. Let’s work with it. Give it some familiarity and allow it to create adaptation into an amazing SHOW and GO Body for yourself.