Black Sheep Strength and Athletic Performance
BodybuildingOur very successful program is finally available to Athletes outside of our gym! Black Sheep Physiques is a Bodybuilding based program. The focus in building the aesthetics and balance for the athlete. While one can expect to gain strength and overall wellness within this program the goal is to get as jacked as possible.
Features5 sessions per week
Must use App app to view and log training
Team Training
A
Box Squat
4 x 5
B
DB Walking Lunge
3 x 12
C
Reverse Hyperextension
3 x 20
D1
Heel Elevated Sissy Squat
12, 12, 12, MAX
D2
DB RDL
12, 12, 12, MAX
D3
Heavy Sled Power Walks
3 x 100
E
Louie Sit Ups
1 x MAX
A
Barbell Shoulder Press
12, MAX, 12, MAX, 12, MAX
B
Partial to Full DB Shoulder Press
10, MAX, 10, MAX, 10, MAX
C1
90 Degree Lat Raise
3 x MAX
C2
Seal Row
3 x 12
C3
Straight Arm Pulldown
3 x 15
D
DB Lateral Raise
7 x 12
E
Isometric Hold
1 x 0:45
Circuit
F
3 Rounds 200ft Farmer’s Carry 30 KBS
A
Bench Press
12, 12, 12, 12, MAX
B1
Slight Incline DB Bench Press
3 x 12
B2
Push Up to 2 Board
3 x MAX
B3
Push Up to 3 Board
3 x MAX
B4
DB Skull Crusher
3 x 12
C
Tricep Rope Pressdowns
7 x 12
D
Band Isometric Curl
1 x 0:45
A1
Trap Bar Deadlifts
10, 10, 10, MAX
A2
Pause Goblet Squats
10, MAX, 10, MAX, 10, MAX
B
Reverse Hyperextension
3 x 20
C1
2- DB Split Squat
3 x 10
C2
1- DB Split Squat
3 x 8
C3
Bodyweight Split Squat
3 x 8
D
Reverse Sled Pull
4 x 200
E
DB Side Bend
3 x 20
A1
T-Bar Row
12, 12, 12, MAX
A2
Barbell Supported Push Ups
3 x 12
B1
Kroc Row
3 x 12
B2
Wide Grip Lat Pulldown
3 x 10
B3
EZ Bar Bicep Curls
3 x 10
C
Supinated Bicep Curl
7 x 12
D
Isometric Hold
1 x 0:45
When you join a team you’re getting more than programming, you’re joining an online community.
Black Sheep Physiques
Black Sheep Physiques
Black Sheep Physiques
