Elite Baseball Performance Program

Redemption Physical Therapy and Performance

Baseball , Softball

Coach

Dr. Ryan Brown

Are you a dedicated baseball player looking to take your game to the next level? Look no further! The Baseball Strength Training Monthly Program is specifically designed to help you make massive gains in strength, power, and mobility that transfer over to the field!

This monthly program gives you structure and accountability and helps you build the foundation to get the RESULTS that you've always dreamed of!

$199 / mo

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Gain Explosive Power

Our program focuses on building explosive power to enhance your hitting, pitching, and overall performance on the field. You'll learn proven and effective exercises and baseball specific movements, ensuring you maximize your hitting and throwing output.

Build Baseball-Specific Strength

Strength is the foundation of a becoming an elite baseball player. Our program includes comprehensive, full body strength training to help you develop a solid foundation for your game. You'll improve stability, rotational power, and overall body control, leading to enhanced hitting power and improved throwing velocity.

Prevent Injuries

We understand the importance of staying healthy and injury-free throughout the season. That's why our program incorporates injury prevention exercises and techniques specifically tailored for baseball players. By focusing on strengthening your shoulder, elbow, and lower body, you'll reduce the risk of common baseball-related injuries, allowing you to stay out on the field.

Arm Care and Mobility

This program includes weekly arm care and mobility routines to help each athlete maximize arm health, gain baseball-specific mobility, and decrease injury risk.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 5 days per week

Full body strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder and keep you going longer, all through an app.

Equipment

Required

Dumbbells // Resistance Bands // Light Medicine Ball (6-8 lbs)

Recommended

Cable Machine

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

Week 1 Day 1

Prep

Baseball Dynamic Warm-Up

Quad Stretch to Toe Touch x6/side Reverse Lunge to Overhead Reach x6/side Bridge with Marching x10/side Prone Overhead Shoulder Press x10 Alternating Split Jumps 2x8/side

Goblet Squat

4 x 10

MB Floor Slam

3 x 8

2 DB Rear Foot Elevated Split Squat

4 x 8

Straight Leg Med Ball OH Sit-Up

4 x 10

3 Point Row

3 x 10

Bear Crawl

3 x 10

Anti-Extension Dead Bug

3 x 10

Dynamic Blackburn

3 x 12

Tuesday

2023-10-17

Foam Roll T-spine Extension

3 x 5

Back to Wall Shoulder Flexion with Band

3 x 10

90/90 ER Press

3 x 8

3 Way Band Pull Apart

3 x 8

Prone Y

3 x 8

Wednesday

Week 1 Day 3

Prep

Baseball Dynamic Warm-Up

Quad Stretch to Toe Touch x6/side Reverse Lunge to Overhead Reach x6/side Bridge with Marching x10/side Prone Overhead Shoulder Press x10 Alternating Split Jumps 2x8/side

DB Bench Press

4 x 8

Split Stance Rotation

4 x 10

Chin-Up

3 x MAX

Half Kneeling Single Arm Cable Press

3 x 10

Alternating Prone DB Bench Row

4 x 10

Push Up with Rotation

4 x 6

DB Curl to Overhead Press

3 x 10

Prone T to Y

3 x 10

Thursday

2023-10-19

Foam Roll T-spine Extension

3 x 5

Back to Wall Shoulder Flexion with Band

3 x 10

90/90 ER Press

3 x 8

3 Way Band Pull Apart

3 x 8

Prone Y

3 x 8

Friday

Week 1 Day 5

Prep

Baseball Dynamic Warm-Up

Quad Stretch to Toe Touch x6/side Reverse Lunge to Overhead Reach x6/side Bridge with Marching x10/side Prone Overhead Shoulder Press x10 Alternating Split Jumps 2x8/side

Wide Stance Goblet Lateral Lunge

4 x 6

Rotational Band Press

4 x 8

DB Reverse Lunge

4 x 8

Bear Hold KB Pull Thru

4 x 6

DB Step Ups

3 x 8

Half Kneeling Lift

3 x 8

MB Russian Twist

4 x 20

DB Reverse Fly

4 x 10

Coach

More from Redemption Physical Therapy and Performance

Dr. Ryan Brown

Ryan is a Doctor of Physical Therapy, Board-Certified Specialist in Orthopedic Physical Therapy, and a Certified Strength and Conditioning Specialist. He was a 4-year starter in centerfield for the Tribe of William and Mary Baseball Team. Ryan is highly skilled in sports performance training for baseball and softball athletes and works with players from high school to the Major Leagues.

Maximize Your Performance

Increase strength and durability, improve performance, and decrease the risk of unnecessary injuries. Get Started Today.

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FAQs

What is the minimum age requirement for the training program?

Athletes can safely begin the Baseball Strength Training Monthly Program at 12 years old. Supervision is recommended for younger trainees.

How will athletes receive guidance during the online program?

Our online program includes support and guidance from your experienced coach. Athletes can communicate with the coach through the online platform, ask questions, and receive feedback on their progress.

How long is the program?

The Baseball Strength Training Monthly Program runs all year-round. The year-long cycle allows athletes to be experience a wide variety of exercises that help prepare their bodies for competition. Cancel or restart your membership anytime.

The Proof

Isaac Brooks

College Baseball Player

Verified Athlete

"Doctor Ryan Brown is great! He has helped me tremendously in many different ways he has helped me get much stronger and athletic. He does specific exercises that will help you compete at the highest level. I highly recommend Doctor Brown to anyone whether it’s physical therapy or strength training!"

Alex McCreight

High School Pitcher

Verified Athlete

"Ryan has been such a blessing to me this last year! The workout plans that he crafted for me have been so beneficial in getting my body ready for this upcoming baseball season!"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Elite Baseball Performance Program