Baseball Strength Training Program for Middle School Athletes
Redemption Physical Therapy and Performance
Baseball , SoftballAre you a dedicated baseball player looking to take your game to the next level? Look no further! The Baseball Strength Training Monthly Program is specifically designed to help you unleash your true potential on the field.
This monthly program helps you build the foundation to get the RESULTS on the field that you've always dreamed of!
Prep
A
Baseball Dynamic Warm-Up
Quad Stretch to Toe Touch x6/side Reverse Lunge to Overhead Reach x6/side Bridge with Marching x10/side Prone Overhead Shoulder Press x10 Alternating Split Jumps 2x8/side
B1
Goblet Squat
4 x 10
B2
MB Floor Slam
3 x 8
C1
2 DB Rear Foot Elevated Split Squat
4 x 8
C2
Straight Leg Med Ball OH Sit-Up
4 x 10
D1
3 Point Row
3 x 10
D2
Bear Crawl
3 x 10
E1
Anti-Extension Dead Bug
3 x 10
E2
Dynamic Blackburn
3 x 12
Prep
A
Baseball Dynamic Warm-Up
Quad Stretch to Toe Touch x6/side Reverse Lunge to Overhead Reach x6/side Bridge with Marching x10/side Prone Overhead Shoulder Press x10 Alternating Split Jumps 2x8/side
B1
DB Bench Press
4 x 8
B2
Split Stance Rotation
4 x 10
C1
Chin-Up
3 x MAX
C2
Half Kneeling Single Arm Cable Press
3 x 10
D1
Alternating Prone DB Bench Row
4 x 10
D2
Push Up with Rotation
4 x 6
E1
DB Curl to Overhead Press
3 x 10
E2
Prone T to Y
3 x 10
Prep
A
Baseball Dynamic Warm-Up
Quad Stretch to Toe Touch x6/side Reverse Lunge to Overhead Reach x6/side Bridge with Marching x10/side Prone Overhead Shoulder Press x10 Alternating Split Jumps 2x8/side
B1
Wide Stance Goblet Lateral Lunge
4 x 6
B2
Rotational Band Press
4 x 8
C1
DB Reverse Lunge
4 x 8
C2
Bear Hold KB Pull Thru
4 x 6
D1
DB Step Ups
3 x 8
D2
Half Kneeling Lift
3 x 8
E1
MB Russian Twist
4 x 20
E2
DB Reverse Fly
4 x 10
Ryan Brown
Ryan is a Doctor of Physical Therapy, Board-Certified Specialist in Orthopedic Physical Therapy, and a Certified Strength and Conditioning Specialist. He was a 4-year starter in centerfield for the Tribe of William and Mary Baseball Team. He holds the school record for most games started and played. Ryan is highly skilled in sports performance training for baseball and softball athletes.
Increase strength and durability, improve performance, and decrease the risk of unnecessary injuries. Get Started Today.
Get Baseball Strength Training Program for Middle School Athletes
Isaac Brooks
College Baseball Player
Verified Athlete"Doctor Ryan Brown is great! He has helped me tremendously in many different ways he has helped me get much stronger and athletic. He does specific exercises that will help you compete at the highest level. I highly recommend Doctor Brown to anyone whether it’s physical therapy or strength training!"
Alex McCreight
High School Athlete
Verified Athlete"Ryan has been such a blessing to me this last year! The workout plans that he crafted for me have been so beneficial in getting my body ready for this upcoming baseball season!"
