Baseball-Specific Arm Care Program

Redemption Physical Therapy and Performance

Baseball , Softball
Coach
Ryan Brown

This program is for any pitcher or position player who wants increase arm strength, improve durability, recover faster, reduce injuries, and maximize performance on the field. The program is comprehensive and includes 2 complete arm care days, 2 recovery days, and 2 days with an emphasis on scapular strength. Start today to improve your strength and gain an edge on your competition!

$29 / mo
Start My 7-Day Free Trial
benefit-image-0
Elite Arm Care Routine
This arm care program is utilized by professional and college players to help maximize performance at the highest levels
benefit-image-1
Bi-Weekly Updates
The arm care program is updated every 2 weeks to incorporate new exercises and to provide variability and variety to each athletes arm care routine
benefit-image-2
Feel Better, Throw Harder
This program will help build the foundation to safely add throwing velocity for both pitchers and position players
benefit-image-3
Easy to Use Program
There are 100's of drills that you could be doing. How do you know which ones are the best? This program provides the organization that you need to see results with the exercises that are being utilized at the highest level of baseball performance
benefit-image-4
Arm Care in Your Pocket
There are no excuses for not improving your arm strength and velocity. This program goes with you wherever you go and is a key to maximizing your performance and staying healthy.
Features
feature-icon
Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Delivered through TrainHeroic
Arm care in your pocket. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Resistance Bands // Light weights // Foam Roller // Lacrosse Ball or Tennis Ball
Recommended
Mini (loop) Bands // Kettlebell
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
2023-10-09

A1

Serratus Wall Slide

3 x 12

A2

Side-Lying External Rotation

3 x 10

B1

Push Up Plus

3 x 8

B2

Quadruped Thoracic Rotation

3 x 5

C

Quadruped 90/90 ER

3 x 10

Monday
2023-10-10

A

Foam Roll T-spine Extension

3 x 5

B1

Back to Wall Shoulder Flexion with Band

3 x 10

B2

90/90 ER Press

3 x 8

C1

3 Way Band Pull Apart

3 x 8

C2

Prone Y

3 x 8

Tuesday
2023-10-11

A1

Side-lying Windmill

3 x 5

A2

Prone End Range ER Hold

3 x 6

A3

Dynamic Blackburns

3 x 8

B1

Posterior Cuff Mobilization with Cross Body Stretch

2 x 1:00

B2

Lat Stretch with Breathing

3 x 0:20

Wednesday
2023-10-12

A1

Serratus Wall Slide

3 x 12

A2

Side-Lying External Rotation

3 x 10

B1

Push Up Plus

3 x 8

B2

Quadruped Thoracic Rotation

3 x 5

C

Quadruped 90/90 ER

3 x 10

Thursday
2023-10-13

A

Foam Roll T-spine Extension

3 x 5

B1

Back to Wall Shoulder Flexion with Band

3 x 10

B2

90/90 ER Press

3 x 8

C1

3 Way Band Pull Apart

3 x 8

C2

Prone Y

3 x 8

Saturday
2023-10-15

A1

Side-lying Windmill

3 x 5

A2

Prone End Range ER Hold

3 x 6

A3

Dynamic Blackburns

3 x 8

B1

Posterior Cuff Mobilization with Cross Body Stretch

2 x 1:00

B2

Lat Stretch with Breathing

3 x 0:20

Coach
More from Redemption Physical Therapy and Performance
coach-avatar Ryan Brown

Ryan is a Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, and former D1 college baseball player (William & Mary). This program was created using years of experience from his own playing career as well as from his extensive work rehabbing and training high school, college, and professional baseball players.

closer-image-1
closer-image-2
Take control of your career

Join the proven program that delivers transformational results on the field

Start My 7-Day Free Trial
closer-image-3
FAQs
Who is this program for?
This program is for any baseball player who is looking to add strength to their arm and reduce the risk of unnecessary arm injuries.
Where should this program fit into my weekly schedule?
This program is a great supplement a strength and conditioning program can be completed at the end of strength training sessions. It can be completed anytime from home. It is also an excellent recovery program to be completed the day after higher intensity throwing sessions.
What age should I start?
This program is great for all athletes ages 12 and up.
How long is the program?
The Baseball Specific Arm Care Program runs all year-round. The year-long cycle allows athletes to be experience a wide variety of exercises that help prepare their bodies for competition. Cancel or restart your membership anytime.
How is the program structured?
The program is comprehensive with 2 complete arm care days, 2 recovery days, and 2 days with an emphasis on scapular strength. The program can be tailored to the schedule of each individual athlete. For example, the recovery day should be performed the day after a higher intensity throwing session.
The Proof
verified-athlete-avatar Isaac Brooks

College Pitcher

Verified Athlete

"Doctor Ryan Brown is great! He has helped me tremendously in many different ways he has helped me get much stronger and athletic. He does specific exercises that will help you compete at the highest level. I highly recommend Doctor Brown to anyone whether it’s physical therapy or strength training!""

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Baseball-Specific Arm Care Program
screenshot1
Baseball-Specific Arm Care Program
screenshot2
Baseball-Specific Arm Care Program
screenshot3

More from Redemption Physical Therapy and Performance

programs
Baseball-Specific Arm Care Program
Start My 7-Day Free Trial