This program is for any pitcher or position player who wants to:
-Increase Velocity
-Improve Arm Strength and Durability
-Decrease Injury Risk
-Recover Faster
-Maximize Performance
The program includes arm care workouts designed for high, medium, and low intensity throwing days.
Start today to improve your strength and gain an edge on your competition!
A1
Serratus Wall Slide
3 x 12
A2
Side-Lying External Rotation
3 x 10
B1
Push Up Plus
3 x 8
B2
Quadruped Thoracic Rotation
3 x 5
C
Quadruped 90/90 ER
3 x 10
A
Foam Roll T-spine Extension
3 x 5
B1
Back to Wall Shoulder Flexion with Band
3 x 10
B2
90/90 ER Press
3 x 8
C1
3 Way Band Pull Apart
3 x 8
C2
Prone Y
3 x 8
A1
Side-lying Windmill
3 x 5
A2
Prone End Range ER Hold
3 x 6
A3
Dynamic Blackburns
3 x 8
B1
Posterior Cuff Mobilization with Cross Body Stretch
2 x 1:00
B2
Lat Stretch with Breathing
3 x 0:20
A1
Serratus Wall Slide
3 x 12
A2
Side-Lying External Rotation
3 x 10
B1
Push Up Plus
3 x 8
B2
Quadruped Thoracic Rotation
3 x 5
C
Quadruped 90/90 ER
3 x 10
A
Foam Roll T-spine Extension
3 x 5
B1
Back to Wall Shoulder Flexion with Band
3 x 10
B2
90/90 ER Press
3 x 8
C1
3 Way Band Pull Apart
3 x 8
C2
Prone Y
3 x 8
A1
Side-lying Windmill
3 x 5
A2
Prone End Range ER Hold
3 x 6
A3
Dynamic Blackburns
3 x 8
B1
Posterior Cuff Mobilization with Cross Body Stretch
2 x 1:00
B2
Lat Stretch with Breathing
3 x 0:20
Ryan is a Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, and former D1 college baseball player (William & Mary). This program was created using years of experience from his own playing career as well as from his extensive work rehabbing and training high school, college, and professional baseball players.
Join the proven program that delivers transformational results on the field
Start My 7-Day Free TrialCollege Pitcher
Verified Athlete"Doctor Ryan Brown is great! He has helped me tremendously in many different ways he has helped me get much stronger and athletic. He does specific exercises that will help you compete at the highest level. I highly recommend Doctor Brown to anyone whether it’s physical therapy or strength training!""
Major League Pitcher
Verified Athlete"Ryan is one of the most knowledgeable PT’s I’ve ever met and worked with. His background as a division 1 college athlete makes him unique as well. I attribute a lot of my success over the last few seasons to Ryan’s programming."
When you join a team you’re getting more than programming, you’re joining an online community.