Alchemical Training
Weightlifting, Strength & Conditioning
Coach
abigail crowe
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
Features
Access to me, Abigail!
Here for any questions, feedback, and encouragement
Programming 5 days per week
4x/wk upper/lower split
1x/wk optional conditioning
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Committed Teammates
A whole crew of sexay ladies!
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
let's do it
strength builds confidence, and I can't wait to watch you SHINE.
Start My 7-Day Free Trial
Join Your Virtual Gym
Barbie to Badass
Barbie to Badass
Barbie to Badass
When you join a team you’re getting more than programming, you’re joining an online community.
Barbie to Badass
Barbie to Badass
Barbie to Badass
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