Alchemical Training
Strength & Conditioning
Coach
abigail crowe
Features
2 sessions per week
Must use App app to view and log training
Team Training
2 sessions per week
Must use App app to view and log training
Team Training
Features
Access to me, Abigail!
Here for any questions, feedback, and encouragement
Programming 6 days per week
3x/wk lift
5x/wk run
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Committed Teammates
Chat with the whole gang!!
Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
LIFT
A
Seated Broad Jump
4 x 2
B
Machine Hip Thrust
8, 10, 10, 10
C
Smith Machine Incline Press
3 x 12
D
rear foot elevated split squat
3 x 10
E
Pull Up - Neutral Grip
3 x 12
F
cable crunch
3 x 12
Monday
RUN
5k Werk
A
1-2mi WU 400m x12 *45s rest* 1mi CD
Monday
RUN
Easy Run
A
easy 5 miles or 40-45min easy run
let's go
join the gang TODAY - excited to see you there. Always looking for more training partners
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The Gang
The Gang
The Gang
When you join a team you’re getting more than programming, you’re joining an online community.
The Gang
The Gang
The Gang
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