Return to Running
Alchemical Training
EnduranceWhether you're new to running or coming back after time off, this program is your blueprint to a confident, powerful return. We don’t just prepare you to finish your race—we train you to own it.
Built on smart, structured strength training, Return to Running gets you to the starting line feeling fast, strong, and unstoppable. Forget doubts. Forget fear. With this plan, you’ll be chasing finish lines, not just surviving them.
No guesswork. No fluff. Just results.
$49 for the full program. Lifetime access.
A1
WGS
2 x 5
A2
Lateral Lunge w/ Rotation
2 x 10
A3
SL RDL w/ Knee Drive
2 x 5
A4
Protraction Plank
2 x 10
B
Front Foot Elevated Split Squat Isometric
3 x 30
C
RFE Split Squat
2 x 12
D
Slow Eccentric Pullup
3 x 8
E
SA Cable Chest Press
3 x 10
F
Dumbbell Marches
2 x 12
G
Side Raise on Back Extension
3 x 10
A1
WGS
2 x 5
A2
Crab Bridge Press
2 x 10
A3
Incline Bench W-Raise Isometric
2 x 5 @ 5
A4
SL RDL w/ Knee Drive
2 x 5
B
Band Assisted Moon Jumps
3 x 20
C
Dumbbell Split Squat Anterior Load
3 x 10
D1
Dumbbell Bridge Press
3 x 12
D2
Eccentric Lying Hamstring Curl
3 x 12
E
Copenhagen Plank
2 x 30
F
Split Stance Cable Chop
2 x 15
A1
WGS
2 x 5
A2
Protraction Plank
2 x 10
A3
SL RDL w/ Knee Drive
2 x 5
A4
Bottoms Up Kettlebell Carry
2 x 20
B
Isometric Glute Bridge Sprinter
1 x 30
C
45 Degree Hip Extension
2 x 12
D
Dumbbell Chest Supported Row
3 x 12
E
Contralateral Load Low Box Step-Up
3 x 10
F1
Single Arm Landmine Press
3 x 12
F2
Single Leg Standing Calf Raise
2 x 12
Return stronger. Join hundreds of runners making their comeback stronger than ever. Let’s make your next starting line your strongest yet.
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