Athletic For Life is all about training to MOVE, FEEL, and LIVE like a high-performing individual for as long as possible regardless if you're currently playing sports competitively or not. Despite age, we as humans all have the capacity to move and feel like athletes! This training team focuses on establishing and furthering athletic traits while simultaneously forging athletic physiques, we do so by utilizing exciting plyometrics to improve spring and load management, old school heavy lifts to get stronger, hypertrophy focused movements to build more armor, as well as unconventional movement patterns to gain strength in deep ranges of movement. ALL EXPERTLY PROGRAMMED TOGETHER TO CREATE A BETTER VERSION OF YOU
A
Rowing Machine
1 x 5:00
B1
Bear Crawl
1 x 50
B2
Bear Crab Roll
1 x 5
C1
Plyometric Push-ups
3 x 3
C2
Med Ball Slams
3 x 3
D
Barbell Bench Press
4 x 4 @ 85 %
E
1-Arm DB Row
4 x 4
F
DB Arnold Press
3 x 11
G
Cross-Body Cable Y Raises
3 x 20
H1
Cross-Bench DB Pullovers
3 x 10
H2
Prone Neck Curls
3 x 15
I1
Overhead Tricep Extension
3 x 20
I2
Half Kneeling DB Low to High Chop
3 x 20
J
Suitcase Farmers Carry
1 x 120
A
Sled Push + Pull
1 x 200
B1
Line Hops
3 x 5
B2
Skater Hops
3 x 4
C
Lateral Half Kneeling Start Sprint
D1
Bounding Triple Broads
3 x 1
D2
Depth Drop to Box Jump
3 x 3
E
Heel Elevated Barbell Back Squat
4 x 4 @ 85 %
F
Romanian Deadlift | RDL
4 x 4 @ 85 %
G1
Kettlebell Hip Flexor Raises
3 x 10
G2
Sprinter Calf Raises
3 x 10
H1
Couch Stretch (Hip Flexors)
2 x 35
H2
Elephant Walks
2 x 10
A
Stairmaster
1 x 15:00
B1
Push Ups
1 x 50
B2
Heel Elevated Bodyweight Squats
1 x 50
C
Weighted Dips
3 x 10
D
Weighted Chin Ups
3 x 10
E
Goblet Cossack Lunge
3 x 8
F
Half-Kneeling Windmill
3 x 10
G
Deadman to Halos
2 x 12
H
Kettlebell Swings
5 x 10
I
Waiter and Suitcase Carry
1 x 120
A
Rowing Machine
1 x 15:00
B1
Heel Elevated Bodyweight Squats
1 x 50
B2
Push Ups
1 x 50
C
ATG Split Squat
3 x 10
D
Heavy Kettlebell Swings
3 x 12
E
Reverse Nordics
3 x 10
F1
KOT Calf Raise
3 x 10
F2
Wall Tibialis Raise
3 x 20
G
Kettlebell Gorilla Rows with Rotation
3 x 20
H
Single Arm KB Thruster
2 x 24
I
Front Rack Kettlebell March
1 x 100
I'm fixated on helping others feel STRONG, CAPABLE, and PAIN-FREE. My #1 goal is to help you see yourself as a STRONG, RESILIENT, and PHYSICALLY FREE ADULT ATHLETE, we all have the capacity to move and feel like athletes! That's why I build my programs around longevity & performance, I TRAIN YOU to MOVE BETTER, so that physical limitations never hold you back from making memories. Train for life!
START YOUR FREE TRIAL TODAY - stop guessing and follow a training program designed and proven to yield results! Let Athletic For Life take your athletic freedom and physique to the next level TODAY!
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