Let’s be real—life doesn’t always make it easy to get into the gym. Packed schedules, crowded gyms, and limited time can all get in the way of consistent training. But skipping strength training? Not an option.
Enter the Kettlebell * This compact powerhouse is the ultimate tool for consistent full-body strength training—whether you’re at home, in the office, or out in the mountains. A single kettlebell can deliver everything you need to train your entire body, improve your health, and check off your fitness goals.
Join Kettlebell Freedom Concurrent and get access to 4 guided workouts each week designed to: Build full body strength and muscle, Enhance mobility and flexibility, and Boost endurance and stamina—all while mastering kettlebell fundamentals. No gimmicks. No wasted time. Just effective, results-driven training right on an app on your phone.
In just 3 weeks, you’ll experience:
✅ Full Body Strength Gains that carry over to real life
✅ Improved Mobility & Flexibility for better movement quality
✅ Explosive Power & Coordination
✅ Endurance & Stamina to handle anything life throws at you
✅ A Confidence Boost in your performance and physique
The kettlebell isn’t just for convenience—it’s a performance multiplier. With minimal equipment, you’ll develop:
✅ Enhanced Physical Freedom: Move better, feel stronger, and live freer.
✅ Long-Term Gains: Build and maintain the core foundations of health-span - physical strength and freedom.
Every session is carefully designed to complement your life. With options to adapt for household items or additional tools, this program ensures versatility and accessibility for every athlete.
Kettlebell Freedom isn’t just another training group—it’s a key to long term physical freedom through seamlessly consistent resistance training . Add the kettlebell to your arsenal and unlock strength, mobility, and endurance training like never before.
Ready to take charge? Let’s get started.
A
Low Impact Stationary Warmup
1 x 5:00
B1
Kettlebell Halos
2 x 10
B2
Kneeling KB Around The World
2 x 10
C1
Kettlebell Pushup
3 x MAX
C2
Strict Kettlebell Row
3 x 10
D1
Kettlebell Push Press
3 x 10
D2
2 Hand Kettlebell Clean
E
Kettlebell Horn Curls
3 x MAX
A
Low Impact Stationary Warmup
B1
Kettlebell Alternating 90/90 to Shinbox Get Up
2 x 10
B2
1/2 Kneeling Dig and Chop
2 x 10
C1
Front Rack B Stance Squats
3 x 4
C2
Suitcase Deadlift
3 x 12
D1
Horse Stance Goblet Squat
2 x 10
D2
Kettlebell Goblet Jefferson Curl
2 x 5
E
Straight Leg Kettlebell Calf Raise
2 x 12
A
Low Impact Stationary Warmup
B1
Wall Seated Trap 3 Raise
2 x 10
B2
Horse Stance Squat Hold
2 x MAX
B3
Waiter and Suitcase March
2 x 20
C1
1/2 Kneeling Kettlebell Rotational Press
3 x 10
C2
Kettlebell Front Rack Reverse Lunge
3 x 8
D1
Kettlebell Thruster
2 x 12
D2
Kettlebell Swings
20, 15, 12
E
Wall Sit Kettlebell Pendulums
2 x 5
A
Low Impact Stationary Warmup
B1
Standing Supported Hip CARs
1 x 3
B2
Kettlebell Goblet Barbarian Squat
2 x 10
B3
Lateral Plank Walk
2 x 10
C1
B-Stance Kettlebell Deadlift
3 x 8
C2
Kettlebell Cross-Body Over The Shoulder Shovels
3 x 12
D1
Deadman to Goblet Squat
2 x 12
D2
Kettlebell Glute Bridge Crush Press
2 x 20
E
Seated Alternating L Sit Leg Raises
2 x 10
I'm fixated on helping others feel STRONG, CAPABLE, and PAIN-FREE. My #1 goal is to help you see yourself as a STRONG, RESILIENT, and PHYSICALLY FREE ADULT ATHLETE, we all have the capacity to move and feel like athletes! That's why I build my programs around longevity & performance, I TRAIN YOU to MOVE BETTER, so that physical limitations never hold you back from making memories. Train for life!
Kettlebells are one of the most versatile tools for achieving the big three: strength, mobility, and cardio. With a low cost of entry and minimal space required, they offer unmatched freedom for effective training anywhere, anytime
Start My 7-Day Free Trial34, Emergency Nurse
Verified Athlete"I’ve built a stronger body, lost weight, and stayed pain-free with Xavier’s kettlebell programs. The crystal-clear videos and great variety make every workout fun, and all you need is one kettlebell. It’s simple, effective, and perfect for a busy life as an emergency nurse!"
Lacrosse Coach, Cancer Survivor
Verified Athlete"When Xavier introduced me to kettlebells, it made strength training easy to stick with, even while fighting cancer. His programs are simple, the workouts fit my schedule, and I enjoy them. Kettlebells make staying consistent and maintaining my health quick and effective."
When you join a team you’re getting more than programming, you’re joining an online community.