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Kettlebell Freedom Concurrent

Vital Hill Performance

Functional Training, Mobility, Strength & Conditioning
Coach
Xavier Malik

Let’s be real—life doesn’t always make it easy to get into the gym. Packed schedules, crowded gyms, and limited time can all get in the way of consistent training. But skipping strength training? Not an option.

Enter the Kettlebell * This compact powerhouse is the ultimate tool for consistent full-body strength training—whether you’re at home, in the office, or out in the mountains. A single kettlebell can deliver everything you need to train your entire body, improve your health, and check off your fitness goals.

Join Kettlebell Freedom Concurrent and get access to 4 guided workouts each week designed to: Build full body strength and muscle, Enhance mobility and flexibility, and Boost endurance and stamina—all while mastering kettlebell fundamentals. No gimmicks. No wasted time. Just effective, results-driven training right on an app on your phone.

What You’ll Achieve

In just 3 weeks, you’ll experience:

✅ Full Body Strength Gains that carry over to real life

✅ Improved Mobility & Flexibility for better movement quality

✅ Explosive Power & Coordination

✅ Endurance & Stamina to handle anything life throws at you

✅ A Confidence Boost in your performance and physique

Why Kettlebells Work

The kettlebell isn’t just for convenience—it’s a performance multiplier. With minimal equipment, you’ll develop:

✅ Enhanced Physical Freedom: Move better, feel stronger, and live freer.

✅ Long-Term Gains: Build and maintain the core foundations of health-span - physical strength and freedom.

Every session is carefully designed to complement your life. With options to adapt for household items or additional tools, this program ensures versatility and accessibility for every athlete.

Take the First Step

Kettlebell Freedom isn’t just another training group—it’s a key to long term physical freedom through seamlessly consistent resistance training . Add the kettlebell to your arsenal and unlock strength, mobility, and endurance training like never before.

Ready to take charge? Let’s get started.

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Build Strong Foundations
Every movement and workout in this program is designed to create a rock-solid foundation of strength, mobility, and athleticism. It’s not just about quick results—it’s about preparing your body for long-term health and performance.
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Gain Confidence
Build not just physical strength but also mental resilience. This program is crafted to empower you to push your limits, gain control over your body, and face any challenge with confidence.
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Free Up Your Time
GYMS BECOME OPTIONAL With only 3-4 short workouts per week, you can achieve exceptional results without disrupting your schedule. Train efficiently with guided sessions that pack a punch, saving you time while delivering incredible outcomes.
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Learn From the Pros
Benefit from years of kettlebell expertise, compressed into easy-to-follow, strength-building, heart-pumping workouts. Access everything right from your phone—wherever, whenever.
Features
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Programming 4 days per week
4 training sessions each week. Consisting of warmups and prep movements before moving into power, strength, stability, mobility, and more.
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Neuro Adaptations
Build mental toughness and discipline, promote neuroplasticity by learning new movements and achieve higher quality mind-muscle connections & control.
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Exercise Demos + Text Guidance
Short and sweet exercise demonstrations along with written summaries of all key movement details.
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Highly detailed, expert instruction
Want help with your form? Take a video you performing a set and send it straight to a coachfor help
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A Community That's Kettlebell Strong
Populated by RARE individuals... People with similar values, goals and interests that will keep you pushing to be better.
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an a
Equipment
Required
One Moderate Weight Kettlebell
Recommended
One Light Kettlebell // Two Moderate Weight Kettlebells // One Heavy Kettlebell // Jump Rope // Slant Board
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
coach-avatar Xavier Malik

I'm fixated on helping others feel STRONG, CAPABLE, and PAIN-FREE. My #1 goal is to help you see yourself as a STRONG, RESILIENT, and PHYSICALLY FREE ADULT ATHLETE, we all have the capacity to move and feel like athletes! That's why I build my programs around longevity & performance, I TRAIN YOU to MOVE BETTER, so that physical limitations never hold you back from making memories. Train for life!

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Improve your quality of life anywhere, anytime.

Kettlebells are one of the most versatile tools for achieving the big three: strength, mobility, and cardio. With a low cost of entry and minimal space required, they offer unmatched freedom for effective training anywhere, anytime

Start My 7-Day Free Trial
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FAQs
Do I need experience with kettlebells to do this program?
NOPE! This is a very beginner friendly program and you will learn the techniques as you go through it in a simple manner.
How long are sessions?
Roughly 30-45 minutes. Workout times will be cut down based on how quickly you learn the movements & navigating the app
How many kettlebells do I need?
✅JUST ONE! I write the training sessions to be accessible for people with just ONE MALES: I recommend a kettlebell at around 15-30% of your bodyweight. FEMALES: I recommend a kettlebell at around 10-25% of your bodyweight. BUT in a perfect world you'd have 4. 1 Light - 2 Medium - 1 Heavy.
What weight should my kettlebells be?
If you're planning on using just one kettlebell: ✅10-25% of your bodyweight. However if you're planning on purchasing the recommended multiple kettlebells: ✅1 Light - 5-10% ✅2 Medium - 12-20% ✅1 Heavy - 30-50%
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Kettlebell Freedom Concurrent
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Kettlebell Freedom Concurrent
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Kettlebell Freedom Concurrent
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Kettlebell Freedom Concurrent