Anywhere Athlete
X3 Performance
Functional Training, Mobility, Strength & ConditioningLet’s be real—life doesn’t always make it easy to get into the gym. Packed schedules, crowded gyms, limited equipment, and not enough time can all get in the way of consistent training.
But skipping training completely? Not an option.
Enter: Anywhere Athlete
This is simple, structured strength + athletic training you can do anywhere—at home, in a garage, outside, in a hotel, or wherever life takes you.
Whether you’ve got dumbbells, kettlebells, bands, a backpack, or just your bodyweight— you’ll always have a plan, always have progression, and always have a training week you can execute.
What You Get
Join Anywhere Athlete and get access to 4 guided workouts every week, designed to:
✅ Build real full-body strength + muscle ✅ Improve mobility & movement quality ✅ Develop athletic power + coordination ✅ Boost endurance & conditioning ✅ Keep you consistent without needing a perfect schedule
No gimmicks. No random workouts. No wasted time. Just effective training delivered straight to your phone, inside TrainHeroic.
What You’ll Achieve
In just 3 weeks, you’ll start noticing:
✅ Full-body strength that carries over to real life ✅ Better mobility and cleaner movement ✅ More explosive power + control ✅ Better conditioning and stamina ✅ More confidence in your performance and physique
Why This Works
Anywhere Athlete isn’t built around one piece of equipment.
It’s built around movement patterns, consistency, and progression.
With minimal setup, you’ll train the foundations that actually matter:
✅ Strength ✅ Mobility ✅ Athleticism ✅ Health + longevity ✅ Physical freedom
Every session is designed to fit real life—and includes options to scale up or down depending on what equipment you have available.
Take the First Step
Anywhere Athlete isn’t just another training group. It’s a system for people who want to stay strong, capable, and confident—without being tied to a gym or trapped in an all-or-nothing routine.
Train anywhere. Stay ready. Let’s get to work.
A
Low Impact Stationary Warmup
1 x 5:00
B1
Kettlebell Halos
2 x 10
B2
Kneeling KB Around The World
2 x 10
C1
Kettlebell Push Up
3 x MAX
C2
Strict Kettlebell Row
3 x 10
D1
Kettlebell Push Press
3 x 10
D2
2 Hand Kettlebell Clean
E
Kettlebell Horn Curls
3 x MAX
A
Low Impact Stationary Warmup
B1
Kettlebell Alternating 90/90 to Shinbox Get Up
2 x 10
B2
1/2 Kneeling Dig and Chop
2 x 10
C1
Front Rack B Stance Squats
3 x 4
C2
Suitcase Deadlift
3 x 12
D1
Horse Stance Goblet Squat
2 x 10
D2
Kettlebell Goblet Jefferson Curl
2 x 5
E
Straight Leg Kettlebell Calf Raise
2 x 12
A
Low Impact Stationary Warmup
B1
Wall Seated Trap 3 Raise
2 x 10
B2
Horse Stance Squat ISO
2 x MAX
B3
Waiter and Suitcase March
2 x 20
C1
1/2 Kneeling Kettlebell Rotational Press
3 x 10
C2
Kettlebell Front Rack Reverse Lunge
3 x 8
D1
Kettlebell Thruster
2 x 12
D2
Kettlebell Swings
20, 15, 12
E
Wall Sit Kettlebell Pendulums
2 x 5
A
Low Impact Stationary Warmup
B1
Standing Supported Hip CARs
1 x 3
B2
Kettlebell Goblet Barbarian Squat
2 x 10
B3
Lateral Plank Walk
2 x 10
C1
B-Stance Kettlebell Deadlift
3 x 8
C2
Kettlebell Cross-Body Over The Shoulder Shovels
3 x 12
D1
Deadman to Goblet Squat
2 x 12
D2
Kettlebell Glute Bridge Crush Press
2 x 20
E
Seated Alternating L Sit Leg Raises
2 x 10
Xavier Daniels
I'm fixated on helping others feel STRONG, CAPABLE, and PAIN-FREE. My #1 goal is to help you see yourself as a STRONG, RESILIENT, and PHYSICALLY FREE ADULT ATHLETE, we all have the capacity to move and feel like athletes! That's why I build my programs around longevity & performance, I TRAIN YOU to MOVE BETTER, so that physical limitations never hold you back from making memories. Train for life!
Kettlebells and Dumbbells are the most versatile tools for achieving the big three: strength, mobility, and cardio. With a low cost of entry and minimal space required, they offer unmatched freedom for effective training anywhere, anytime
Start My 7-Day Free Trial
David
34, Emergency Nurse
Verified Athlete"I’ve built a stronger body, lost weight, and stayed pain-free with Xavier’s kettlebell programs. The crystal-clear videos and great variety make every workout fun, and all you need is one kettlebell. It’s simple, effective, and perfect for a busy life as an emergency nurse!"
Jason Alford
Lacrosse Coach, Cancer Fighter
Verified Athlete"When Xavier introduced me to kettlebells, it made strength training easy to stick with, even while fighting cancer. His programs are simple, the workouts fit my schedule, and I enjoy them. Kettlebells make staying consistent and maintaining my health quick and effective."
Liz Oliver
RN, Nutritionist
Verified Athlete"Working with Xavier has transformed my fitness. His minimalist training has boosted my strength, flexibility, and overall wellness. I feel stronger, more agile, and my energy levels have soared. His guidance and expertise have been key to my progress, making a lasting difference in my journey."
When you join a team you’re getting more than programming, you’re joining an online community.
Anywhere Athlete
Anywhere Athlete
Anywhere Athlete
