Athlete Prep - 1:1 Strength & Conditioning

Ollie Jenkins Athletic Performance

Strength & Conditioning, Field Sports, Speed, Endurance, Football , Basketball, Baseball , General Fitness, Personal Training, Youth Sports, Plyometrics, Custom Programming, Functional Training, Other, Power Sports , Racket Sports
Ollie Jenkins

Imagine feeling sick and tired of wasting countless months not progressing with your training, not knowing why you aren't meeting your goals.

Get your life back and finally experience the feeling of maximising your full potential.

Are you sick of cookie cutter programming, mass produced for hundreds of athletes, hoping that you'll fit in nicely? It's the perfect recipe for low performance training, robbing yourself of full potential. Actual results require more, someone giving you the attention to detail you deserve to transform your life.

You only have 3 options:

  1. Do nothing and learn to live with the frustrations that are holding you back from the potential you know you have.

  2. Take action with someone else and run the risk that they only have generic incomplete solutions for a host of challenges you’ve battled with for a long time.

  3. Make the investment in yourself and finally actualise the level of health and life that has alluded you for so long.

If reading this page makes you feel like option 3 is really the only viable choice, then this is how I can help… please read the entire page.

Prices are listed in USD

Sustainable, Long Term Progress
Benefit from week to week periodised progression schemes.
Evidence Based, Field Tested
Using scientific principles and tried and tested methods, utilised by elite athletes you can rest assured knowing your hard work will be rewarded.
Reduce your risk of Injury
The best ability is availability, you can’t showcase your skills when you’re off the park. Ensure you’re giving yourself the best chance to stay healthy and injury free.
Unrivalled 1:1 Support
Build long lasting relationships, with coaching that is as committed to you as you are to us.
My Promise To You
This will sound crazy to many of you. But if you action everything I tell you to do and we don’t improve and hit one of your goals within a 12-month period I will not only give you all your money back, I will transfer $1000 into your bank account. So many people are fearful of taking the step to seek support because they don’t know if it’ll work for them. Let's eliminate that fear.
Unlimited access to your coach
Coaching and support that will hold you accountable and provide the feedback and mentoring you need to thrive.
Programming 5 days per week
Sessions anywhere from 2-5 days per week depending on you, covering any of Speed, Power, Strength and Conditioning work, leaving no stone unturned.
Quarterly Goal Setting & Review
Create accountability and ensure we're working towards a bigger picture.
Video Tutorials on Every Exercise
Thorough instructional videos to guide your practice and make execution flawless.
Unlimited Video Technical Analysis
Need a form check? New to a particular exercise? Get personal feedback on any part of your training.
Health & Wellness Monitoring
A lot of gains are made outside of the gym. Ensure you're doing what you can to best support your body.
Delivered through TrainHeroic
Making elite training accessible to every part of the world.
Barbell & Bumper Plates // Squat Rack Or Power Cage // Dumbbells or Kettlebells // Bench // Medicine or Slam Balls // Plyometric Box // Assorted Bands
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
coach-avatar Ollie Jenkins

ASCA (Australian Strength & Conditioning Association) Accredited Coach and Member. Certificate III & VI in Fitness with @athletesauthority. Internship with @core_advantage. Mentorship with @woodfordssc. Ex Victorian U19 Cricket Athlete. Accomplished and passionate S&C Coach with 4 years of experience with leading Athletic High Performance managers in elite sport.

Ready to jump on board?

Action takers get the best results. Start a conversation and take advantage of 7 day risk free trial.

Start My 7-Day Free Trial
Who is this training for?
Devoted athletes who are striving to build the foundations to transform their body, and their game.
Do I need experience in the gym?
Preferably yes. Familiarity with functional compound movements such as Squat, Hip Hinge, Pull and Press are important, but can be learned throughout and can serve as an appropriate introduction to training.
How much communication will I get with my coach?
You will receive unlimited support from your coach, no matter what assistance you require. This journey is much more than just sets and reps, so we’ll be sure to pass on anything we can along the way, anything related, we’ll have your back every step of the way.
What does the ultimate training experience look like?
You’ll receive handwritten programming, personalised to you, and your needs, that are conducive to long term progress. Your training will be periodised, dependant on whatever phase you’re in, whether that’s off season, pre season or in season, regardless you will receive what’s most optimal to you.
What happens if I miss a day?
Sometimes that’s life, consistency always trumps perfection. Long term trends is what drives real results.
When I sign up, why is there nothing in my calendar?
The reason is we every bit of programming you receive, will be specially designed for you, hence we don't use the 'team' calendar. Reach out with a message in the chat function, then once we get to know you and what you need, then we can get going with your sessions!
The Proof
verified-athlete-avatar Jack Lyndon

Victoria U19s Cricketer / Fast Bowler

Verified Athlete

"Initially I was hesitant to modify my training approach, however Ollie's help was a gamechanger. His structure and systems helped me add significant increases in my strength and power within weeks, translating straight onto the field."

verified-athlete-avatar Sullivan Everett

NFL Division 1 Senior Footballer

Verified Athlete

"Last year I wanted to take my game to the next level, and felt my previous efforts wasn't getting me as far as I was hoping. With Ollie's programming I finally had a plan of action and transformed my body, but more importantly, my confidence skyrocketed and I had the breakout season I was after."

verified-athlete-avatar Jose Cruz Solla

Ex Professional Basketballer

Verified Athlete

"After years of pain and countless attempts at rehab and physiotherapy, I was able to jump pain free for the first time in years! I can't wait to see how much more progress we can make together!"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Athlete Prep - 1:1 Strength & Conditioning
Athlete Prep - 1:1 Strength & Conditioning
Athlete Prep - 1:1 Strength & Conditioning
Athlete Prep - 1:1 Strength & Conditioning