Ollie Jenkins
Strength & Conditioning, Field Sports, Speed, Endurance
Coach
Ollie Jenkins
This is comprehensive, holistically designed designed 1:1 Strength and Conditioning programming specifically designed for athletes who aspire to take their game to the next level. Using tried and tested measures, layering Speed and Agility work, Foundational Strength work, and Energy System Development this ensures measurable, sustainable progress, providing you with the most bang for your buck.
*Prices are listed in USD*
6 sessions per week
Must use App app to view and log training
Team Training
Sustainable, Long Term Progress
Benefit from week to week periodised progression schemes.
Evidence Based, Field Tested
Using scientific principles and methods, utilised by high performing elite athletes you can rest assured knowing your hard work will be rewarded.
Injury Prevention
The best ability is availability, you can’t showcase your skills when you’re off the park. Ensure you’re giving yourself the best chance to stay healthy and injury free.
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 5 days per week
6-7 sessions from up to 5 days per week. Covering Speed, Power, Strength and Conditioning work, leaving no stone unturned.
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
FAQs
Who is this training for?
What should I expect from this training?
Do I need experience in the gym?
Devoted athletes who are striving to use their off season period to build the foundations to transform their game.
Handwritten personalised programming in Speed, Power, Strength and Conditioning.
Preferably yes. Familiarity with functional compound movements such as Squat, Hip Hinge, Press is required, but can be learned throughout and can serve as an appropriate introduction to training.
Join Your Virtual Gym
Athlete Prep - Preseason Strength & Conditioning
Athlete Prep - Preseason Strength & Conditioning
Athlete Prep - Preseason Strength & Conditioning
When you join a team you’re getting more than programming, you’re joining an online community.
Athlete Prep - Preseason Strength & Conditioning
Athlete Prep - Preseason Strength & Conditioning
Athlete Prep - Preseason Strength & Conditioning
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