Athlete Prep - 1:1 Strength & Conditioning: Training by Ollie Jenkins in TrainHeroic

Ollie Jenkins

Strength & Conditioning, Field Sports, Speed, Endurance, Football , Basketball, Baseball , General Fitness, Personal Training, Youth Sports, Plyometrics, Custom Programming, Functional Training, Other, Power Sports , Racket Sports

Coach

Ollie Jenkins

Sick of cookie cutter programming, mass produced for hundreds of athletes, hoping that you'll fit in nicely? This is the perfect recipe for low performance training, robbing yourself of full potential, and your sweet time and money. Reward yourself with premium service, with the attention and detail you deserve to transform your body.

This 1:1, comprehensive, holistically designed designed Strength and Conditioning programming specifically designed for athletes who aspire to take their game to the next level. Using tried and tested measures, layering Speed and Agility work, Foundational Strength work, and Energy System Development this ensures measurable, sustainable progress, providing you with the best bang for your buck.

*Prices are listed in USD*

Features
6 sessions per week
Must use App app to view and log training
Team Training

$99 / mo

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Sustainable, Long Term Progress

Benefit from week to week periodised progression schemes.

Evidence Based, Field Tested

Using scientific principles and methods, utilised by high performing elite athletes you can rest assured knowing your hard work will be rewarded.

Injury Prevention

The best ability is availability, you can’t showcase your skills when you’re off the park. Ensure you’re giving yourself the best chance to stay healthy and injury free.

Unrivalled 1:1 Support

Build long lasting relationships, with coaching that is as committed to you as you are to us.

Features

Unlimited access to your coach

Coaching and support that will hold you accountable and provide the feedback and mentoring you need to thrive.

Programming 5 days per week

Sessions from up to 5 days per week, covering Speed, Power, Strength and Conditioning work, leaving no stone unturned.

Exercise Video Guidance

Thorough instructional videos to guide your practice and make execution flawless.

Delivered through TrainHeroic

Your coach will challenge you, know you better, and keep you going longer, all through an app.

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Ollie Jenkins

Ollie Jenkins

FAQs

Who is this training for?

Devoted athletes who are striving to build the foundations to transform their body, and their game.

Do I need experience in the gym?

Preferably yes. Familiarity with functional compound movements such as Squat, Hip Hinge, Pull and Press are required, but can be learned throughout and can serve as an appropriate introduction to training.

How much communication will I get with my coach?

You will receive unlimited support from your coach, no matter what assistance you require. This journey is much more than just sets and reps, so we’ll be sure to pass on anything we can along the way, anything high performance related, we’ll have your back every step of the way.

What does the ultimate training experience look like?

You’ll receive handwritten programming, personalised to you, and your needs, that are conducive to long term progress. Your training will be periodised, dependant on whatever phase you’re in, whether that’s off season, pre season or in season, regardless you will receive what’s most optimal to you.

What happens if I miss a day?

Sometimes that’s life, consistency is way more important perfection. Long term trends is what drives real results.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Athlete Prep - 1:1 Strength & Conditioning

Athlete Prep - 1:1 Strength & Conditioning

Athlete Prep - 1:1 Strength & Conditioning

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Athlete Prep - 1:1 Strength & Conditioning

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