Speed is the game changer..
We’re all familiar with the notion that speed is king. Sport science research has revealed that the fastest athletes sign bigger contracts and score more often than their slower peers. There is no substitute for raw speed, it decides the moments that matter. Seeing an athlete at full stride leaving the opposition in their wake is a sight to behold and the holy grail of sports performance. Coaches will pay millions for it and the good news is, with proper programming, anyone can develop their sprint speed.
Price is displayed in USD
A1
Toe / Heel Walks
2 x 10
A2
Walking Lunge
2 x 10
A3
Arabesque to Hip Lock
2 x 10
A4
Lateral Lunge
2 x 10
A5
Hammy Sweeps
2 x 10
A6
Pogo Jump
2 x 5
A7
Leg Swings
2 x 20
B1
Single Leg Wall Drive
2 x 8
B2
Wall Drill Switching
2 x 8
B3
Deceleration Mechanics - Bilateral
2 x 10
C1
Banded Bounding
4 x 10
C2
Sprint - 2 Point Start
6 x 10
A1
Toe / Heel Walks
2 x 10
A2
Walking Lunge
2 x 10
A3
Arabesque to Hip Lock
2 x 10
A4
Lateral Lunge
2 x 10
A5
Hammy Sweeps
2 x 10
A6
Pogo Jump
2 x 5
A7
Leg Swings
2 x 20
B1
Push to Base
2 x 20
B2
Lateral Shuffle
2 x 20
B3
Lateral Bound
2 x 20
B4
Deceleration Mechanics - Bilateral
2 x 10
C1
Box Drill - Facing Up - COD
2 x 5
C2
H Drill - COD
2 x 5
C3
J5 Run
2 x 2 @ 5
ASCA (Australian Strength & Conditioning Association) Accredited Coach and Member. Certificate III & VI in Fitness with @athletesauthority. Internship with @core_advantage. Mentorship with @woodfordssc. Ex Victorian U19 Cricket Athlete. Accomplished and passionate S&C Coach with 4 years of experience with leading Athletic High Performance managers in elite sport.
Action takers get the best results. Make your first move to gain killer speed today.
Get Off-Season High-Speed Running Program - BeginnerVictoria U19s Cricketer / Fast Bowler
Verified Athlete"Initially I was hesitant to modify my training approach, however Ollie's help was a gamechanger. His structure and systems helped me add significant increases in my strength and power within weeks, translating straight onto the field."
NFL Division 1 Senior Footballer
Verified Athlete"Last year I wanted to take my game to the next level, and felt my previous efforts wasn't getting me as far as I was hoping. With Ollie's programming I finally had a plan of action and transformed my body, but more importantly, my confidence skyrocketed and I had the breakout season I was after."
Ex Professional Basketballer
Verified Athlete"After years of pain and countless attempts at rehab and physiotherapy, I was able to jump pain free for the first time in years! I can't wait to see how much more progress we can make together!"