Speed is the game changer..
We’re all familiar with the notion that speed is king. Sport science research has revealed that the fastest athletes sign bigger contracts and score more often than their slower peers. There is no substitute for raw speed, it decides the moments that matter. Seeing an athlete at full stride leaving the opposition in their wake is a sight to behold and the holy grail of sports performance. Coaches will pay millions for it and the good news is, with proper programming, anyone can develop their sprint speed.
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A1
Toe / Heel Walks
2 x 10
A2
Walking Lunge
2 x 10
A3
Arabesque to Hip Lock
2 x 10
A4
Lateral Lunge
2 x 10
A5
Hammy Sweeps
2 x 10
A6
Pogo Jump
2 x 5
A7
Leg Swings
2 x 20
B1
Single Leg Wall Drive
2 x 6
B2
Wall Drill Switching
2 x 6
B3
Deceleration Mechanics - Bilateral
2 x 2 @ 10
C1
Banded Bounding
4 x 10
C2
Sprint - 2 Point Start
6 x 10
D
Box Drill - Facing Up - COD
2 x 5
A1
Toe / Heel Walks
2 x 10
A2
Walking Lunge
2 x 10
A3
Arabesque to Hip Lock
2 x 10
A4
Lateral Lunge
2 x 10
A5
Hammy Sweeps
2 x 10
A6
Pogo Jump
2 x 10
A7
Leg Swings
2 x 20
B1
Wall Cycle
2 x 20
B2
Switch - Single Exchange
2 x 10
B3
Ankle Skips
2 x 10
C
Sprint - Rolling Start Pyramid
3 x 60
D
C10 with Acceleration - Curvilinear
2 x 10
ASCA (Australian Strength & Conditioning Association) Accredited Coach and Member. Certificate III & VI in Fitness with @athletesauthority. Mentorship with @woodfordssc. Ex Victorian U19 Athlete. Accomplished and passionate Cricket and S&C Coach with 4 years of experience with leading Athletic High Performance managers in elite sport.
Action takers get the best results. Make your first move to gain killer speed today.
Get Off-Season High-Speed Running Program - Advanced