Asura Engine

Functional Fitness, Functional Training, Strength & Conditioning
Alex Mendis

Over the last couple of years we have developed a program and a style of training that we found lacking in the fitness community. We’ve made a program that works with percentages and has a high degree of scaleability.

Asura Engine is a hardwork program developed for athletes of all levels to progress, and conquer their goals in the sport of fitness.

This program is not a random «workout of the day»-metcon designed to make you exhausted and feel nauseated. We put a lot of effort and planning to help  you build strength, skills and an engine to power you through any workout that challenges you. 

The program contains skill work, strength, conditioning and hypertrophy training methods. The main block lasts for 60 minutes and is to be done in 60 minutes. We also program a second block with extra accessory work for the athletes who can dedicate more time, effort and recovery

All this, in one program. Join us, conquer your goals!

5 sessions per week
Must use App app to view and log training
Team Training
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 5 days per week
Strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background.
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A vibrant community that will keep you pushing to unlock your best.
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Don't hesitate!

Become an Asura Athlete today, and start conquering your goals in the sport of fitness. You won't regret.

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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Asura Engine
Asura Engine
Asura Engine