Asura Engine
Functional Fitness, Functional Training, Strength & Conditioning, Martial ArtsWe have heard your wishes and made a home workout program in the spirit of Asura Engine.
Asura Primal is an Equipment free 3 week repeatable cycle. That focuses on building functional mobility, strength, body control and awareness with some hardcore work capacity added on top!
Asura Primal is scaleable for everybody, but also able to challenge the most hardcore athletes.
With the Asura Primal program you will be able to measure your progress from cycle to cycle!
Features5 sessions per week
Must use App app to view and log training
Program Training
A1
Squat to Stand
3 x 6
A2
Inchworm
3 x 6
A3
Superman
3 x 10
A4
Sit-up
3 x 20
A5
Hindu Push-Up
3 x 10
A6
Air Squat
3 x 15
B1
Skater Squat
3 x 3
B2
1-Arm Push-up
3 x 3
B3
Back Bridge Push up
3 x 3
B4
Strict HSPU
3 x 3
B5
L-Sit
3 x 0:30
B6
Hollow Hold
3 x 0:30
C1
Air Squat
5 x 20
C2
Push-Up
5 x 10
C3
Burpee
5 x 10
A1
4-Way Dead Bug
1 x 10
A2
Side Plank
1 x 1:00
A3
Cossack squat
1 x 10
A4
Sit-up
1 x 20
B
Run
10 x 2:00
A1
Cossack squat
1 x 10
A2
Squat to Stand
1 x 10
A3
Scapula Push Up
1 x 10
A4
4-Way Dead Bug
1 x 10
A5
Single Leg Glute Bridge
1 x 10
B1
Skater Squat
3 x 3
B2
1-Arm Push-up
3 x 3
B3
Back Bridge Push up
3 x 3
B4
Strict HSPU
3 x 3
B5
L-Sit
3 x 0:30
B6
Hollow Hold
3 x 0:30
C1
Calf Raise
3 x 50
C2
Elevated Push ups
C3
DB Front Raise
3 x 20
A1
Lunge with Twist
1 x 10
A2
Front Leg Swing
1 x 10
A3
Side Leg Swing
1 x 10
A4
Single Leg Glute Bridge
1 x 10
A5
Squat to Stand
1 x 10
B1
Skater Squat
3 x 3
B2
1-Arm Push-up
3 x 3
B3
Back Bridge Push up
3 x 3
B4
Strict HSPU
3 x 3
B5
Hollow Hold
3 x 0:30
B6
L-Sit
3 x 0:30
C1
Air Squat
1 x 100
C2
Sit-up
1 x 100
C3
Burpee
1 x 50
A1
Scapula Push Up
1 x 10
A2
Hand Release Push-Up
1 x 5
A3
Inchworm
1 x 10
A4
Sit-up
1 x 20
B
Run
4:00, 3:00, 2:00, 1:00, 2:00, 3:00, 4:00
