Step Up Training

Coach
John Mark Wood

This program is designed to for a class setting. Everything including a whiteboard brief, warm up, strength, metcon can be done under an hour. 

Features
5 sessions per week
Must use App app to view and log training
Team Training
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Affiliate Programming
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Affiliate Programming
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Affiliate Programming
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Affiliate Programming