Glute Gains Gang

KFFIT

Bodybuilding, Weightlifting
Coach
Kiersten Fox

Build seam-ripping glutes with a team of like-minded athletes, committed to embracing discomfort and working to be better together!

LOOK and FEEL strong.

Build confidence, and show yourself just how much YOU are capable of.

Build a feminine hourglass shape, with glutes and thighs that could crush the souls of those who have wronged you.

I'll be with you every step of the way, pushing you to be your best, to be a force of nature!

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Purposeful Programming
This is no Instagram swipe & save, this is detailed programming designed to maximize hypertrophy and deliver the transformation you're after. No nonsense, just gains!
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I'll be right there with you...
Checking form, helping with weight selections, answering your questions, and making sure you have all the tools you need to build your dream physique.
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No more guessing...
No more uncertainty, no more managing spreadsheets; just effective programming delivered straight to your phone - so you can put your energy where it matters!
Features
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Access to your coaches
With weekly form checks, Q&A's, monthly emails, and in-app messaging, I'll be there with the tools and support you need to get real results!
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Programming 4 days per week
4 day training split with an emphasis on building the glutes, and training that’s accessible and challenging for athletes intermediate to advanced.
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Exercise Video Guidance
Form videos specific to the exact programmed setup and execution.
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Detailed, expert instruction
Coach who will provide the feedback you need to grow, and a community of teammates that will hold you accountable!
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best (Private Facebook group for all team members).
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Delivered through TrainHeroic
All your training in one easy to use app! Form videos, weight tracker, readiness insights all in one place
Equipment
Required
Gym Based
Recommended
Hack Squat, Barbell, Smith Machine
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Advanced H&G M1W1

A

Trap Bar Deadlift Hip Dominant

12, 12, 10, 10

B

Glute Bridge

12, 12, 10, 10

C

Glute Leg Press

12, 10, 10

D

Glute Back Extension

3 x 10

Monday
Advanced Back M1W1

A

Straight Arm Pulldown

3 x 10

B

1-Arm DB Row

3 x 10

C

Bench Supported Cable Row - Lumbar Lat

3 x 8

D

Chest-Supported Thoracic Row

3 x 8

E

Seated Row

12, 10, 10

Wednesday
Advanced Q&G M1W1

A

Glute Squat

2 x 10

B

Hack Squat

2 x 10

C

Hip Thrust

12, 12, 10, 10

D

Bulgarian Split Squat

12, 10, 10

Thursday
Advanced Shoulders M1W1

A

Standing Dumbbell Y Raise

3 x 12

B

DB Lateral Raise

12, 10, 10

C

Rear Delt Flyes

3 x 10

D

Rear Delt Pull-Across

12, 12, 10

E

Seated Shoulder Press - Machine

3 x 10

Coach
coach-avatar Kiersten Fox

Qualified Personal trainer and online coach.

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It's time to level UP...

It won't be easy, but it WILL be worth it.

Start My 7-Day Free Trial
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Glute Gains Gang
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Glute Gains Gang
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Glute Gains Gang
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