Rotating Focus - PROGRAM ONLY
KFFIT
Weightlifting, Bodybuilding, Strength & ConditioningLOOK and FEEL strong.
Build confidence, and show yourself just how much YOU are capable of.
Build a feminine hourglass shape, and glutes that could crush the souls of those who have wronged you.
16 Weeks of programming, 5x a week training split.
A
Glute Back Extension
3 x 8
B
Romanian Deadlift
8, 7, 5
C
Step-Ups
2 x 8
D
Glute Bridge *Stagger Stance*
8, 8, 6
E
Seated Leg Curl
8, 8, 6
A
Seated DB Press
8, 6, 5
B
Dumbbell Anterior Delt Press
8, 8, 6
C
Seated Shoulder Press - Hammer
1 x MAX
D
Standing Dumbbell Y Raise
10, 10, 8
E
Rear Delt Flyes
10, 8
A
Barbell Hip Thrust
8, 6, 5
B
Landmine Reverse Lunges
10, 8, 8
C
Smith Machine Reverse Lunge
2 x 8
D
Calf Raise
10, 8, 8
A
Lat Pulldown
3 x 8
B
1-Arm DB Row
3 x 8
C
Tricep Pushdown
3 x 8
D
Straight Arm Pulldown
3 x 8
A
Hack Squat
8, 8, 6
B
Glute Leg Press
8, 8, 6
C
Glute Medius Kickback
3 x 8
D
Leg Extension
3 x 8
It won't be easy, but it WILL be worth it.
Get Rotating Focus - PROGRAM ONLY
