Top Set 3 Month Program
KFFIT
Bodybuilding, Women's TrainingLOOK and FEEL strong.
Build confidence, and show yourself just how much YOU are capable of.
Build a feminine hourglass shape, and glutes that could crush the souls of those who have wronged you.
A
Romanian Deadlift
10, 8, 8
B
Glute Back Extension
10, 10, 8, 8
C
Romanian Deadlift
2 x 8
D
Glute Bridge
10, 8, 8
E
Seated Leg Curl
2 x 10
A
Dumbbell Anterior Delt Press
10, 8, 8
B
Standing Cable Y Raise
10, 8, 8
C
Standing Dumbbell Y Raise
3 x 8
D
Rear Delt Flyes
2 x 10
E
Seated Cable Face Pull - Rope
3 x 8
A
Hack Squat
8, 6, 4
B1
Bulgarian Split Squat
8, 8, 6
B2
Seated Single Leg Press
3 x 8
C
Leg Extension
3 x 10
A1
Bent Over DB Row
3 x 8
A2
Hammer Row
10, 8, 8
B
Hammer Row
10, 8, 8
C
Seated Cable Row
3 x 10
A1
Hip Thrust
8, 8, 6
A2
Glute Bridge
2 x 10
B
Smith Machine Step Ups
10, 10, 8
C
Glute Medius Kickback
2 x 10
