Active Life
Coach
Active Life
Features
5 sessions per week
Must use App app to view and log training
Team Training
Embrace your physical freedom
You want a program that supports your active life outside of the gym. This program gives you what you need to maintain a resilient body and keep you doing all the activities you want.
Increase your active, healthy years
You don't only want a long life. You want a long life that's worth living. You want to enjoy your days as long as you're here. So the workouts you need NOW need to reflect that. Set your future self up for success with longevity-style programming that leaves you looking and feeling good, too.
Features
Programming 5 days per week
Strength, conditioning, & breathwork that’s accessible and challenging for active individuals
Mental Exercises
Structured mental training exercises to cultivate your inner strength
Exercise Video Guidance
Instructional videos to guide your training and make execution easy
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Easily see your workouts, track progress, and log your daily readiness.
Equipment
Recommended
DumbbellsBarbell and weightsBand or cable machine
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Use your physical freedom
You workout because you love having an active life outside of the gym. This program is designed to keep you doing all the things you love without tearing you down in the gym.
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FAQs
Who is this program for?
What if I miss a day?
Active individuals and coaches. This program is best for someone who has a decent history with fitness. You are autonomous enough to do fitness on your own. You move well. You don't have nagging aches and pains.
This program has 5 days of programming per week. No worries if you miss a day. Pick up where you are and keep moving forward. We do recommend scheduling at least 3 days a week for best results.
Join Your Virtual Gym
Active for Life: The Freedom Program
Active for Life: The Freedom Program
Active for Life: The Freedom Program
When you join a team you’re getting more than programming, you’re joining an online community.
Active for Life: The Freedom Program
Active for Life: The Freedom Program
Active for Life: The Freedom Program