3 Day Olympic Weightlifting Program
TrinaRasFitness
Olympic Lifting, Functional Fitness, Functional Training
Coach
Katrina Rasmussen
This add-on style program is ideal for the athlete who wants to continue to follow their gym or communities current program while having additional olympic weighting programing to help improve their strength and technique.
The program includes 3 sessions per week, each session will take about 1 hour.
You will need at minimum, a barbell, weights, and squat rack to complete the program. Accessory work will use standard crossfit gym equipment, bands, dumbbells, pull-up bar, kettlebells, bench, etc.
3 day Oly Program
If you want to improve your technique and build strength for your Olympic lifts while still having time to do your Crossfit workouts, or you want to focus on lifting but have limited time, this program is for you!
Program features 3 session per week focusing on the snatch, and clean and jerk. It can be done on its own or in addition to your gyms regular programming.
Features
Access to your coaches
Program gives you access to a community chat, to ask questions & submit videos within the group. Coach will review 1-2 videos per week.
Programming 3 days per week
Warmup, technique and strength work, plus accesory work
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches will know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell // Weights // Squat Rack
Recommended
Standard Crossfit Equipment
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
Katrina Rasmussen
Katrina Rasmussen
CrossFit Level 2 Trainer, Pregnancy/Postpartum Weightlifting Certified
Join Your Virtual Gym
3 Day Olympic Weightlifting Program
3 Day Olympic Weightlifting Program
3 Day Olympic Weightlifting Program
When you join a team you’re getting more than programming, you’re joining an online community.
3 Day Olympic Weightlifting Program
3 Day Olympic Weightlifting Program
3 Day Olympic Weightlifting Program
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