TrinaRasFitness
Functional Fitness, GymnasticsThis 6 week program is designed for the athlete who wants to build strength and technique for bar muscle ups.
This program features 2 session per week.
Each session takes approximately 20-30 minutes making it an easy addition to your current training program.
Before using this program you should be able to do these Crossfit gymnastics movements, strict pull-ups, kipping pull-ups, kipping chest to bar pull-ups, and T2B.
Features2 sessions per week
Must use App app to view and log training
Program Training
A1
Hanging Lat Press to Hollow Body
4 x 8
A2
Hanging Press to Heel Tap
4 x 5
B1
Banded Strict Pull-Up
B2
Bar Muscle Up "Get Out Of the Pool Drill"
5 x 3
A1
Static Chest to Bar Hold
3 x 15
A2
Kneeling Straight Arm Lat Pull Down
3 x 10
A3
Kipping Chin Over Bar Pull-Up
B1
Ring Row
B2
Jumping Bar MU
3 x 5
C1
Standing Hip Flexion to Knee Extension
3 x 6
C2
Superman (Hold or Reps)
