Take the opportunity to join one of the fastest growing weightlifting clubs in the United States.
Train with a proven coach, using proven programming, that has led to National Champions and International medals When you join The Green Team, you'll get access to the same training program(s) that our athletes have access too.
Expect feedback from me, Wil Fleming,, answers to your questions, and a community of lifters that train as hard as you do and are willing to push you along the way.
I'm programming for the team personally, so each month you'll get access to fresh programming from me and you'll see the gains and progress come in a hurry.
This is NOT for everybody, but if you're committed to training 4 days per week, recovering outside of your training, and giving 100% effort in each session, I'm committed to coaching you toward your goals.
You can get access for less than $1 per day when you sign up today too!
A
1 Pump Snatch
3 x 2
B
Power Clean and Jerk
3 x 3
C
Lasha Clean Pull
3 x 4
D1
Chest Supported DB Row
3 x 6
D2
SLRDL (1K way)
3 x 6
D3
1 Arm Farmer's Carry
3 x 20
A
Kuo Muscle Snatch
3 x 2
B
Jerk Dip + Jerk
3 x 4
C
Back Squat
3 x 11.023
D1
DB 1 Arm Bench Press
3 x 6
D2
1 leg glute bridge
D3
OH Tricep lean away extension
3 x 6
A
Clean from Blocks Above the Knee
3 x 2
B
Snatch Balance
3 x 2
C
Lasha Snatch Pull
3 x 4
D
Snatch Grip RDL
3 x 5
A
Snatch
2, 2, 2, 2, 1, 1, 1
B
Clean and Jerk
3, 3, 3, 3, 2, 2, 2
C
Front Squat
3 x 3
Circuit
D
Arm Farm: 10-12 of each of the following for 3-4 rounds: Triceps Pressdown Hammer Curl OH Triceps Extension BB Biceps Curl
Wil is a weightlifting and sports performance coach. Wil coaches athletes from elite weightlifters to beginners, Olympians to masters athletes. Prior to being a coach Wil was an Olympic Trials participant and an all-American athlete. Wil was a world champion at the 2019 master's world championship in weightlifting.
When you join a team you’re getting more than programming, you’re joining an online community.