Learn to Lift with 1Kilo
1Kilo
WeightliftingTake the opportunity to get training from one of the fastest growing weightlifting clubs in the United States.
Train with a proven coach, using proven programming, that has led to National Champions and International medals When you get this 8-week training program, you'll get access to the same training program(s) that our athletes have access too.
This program is tried and true, and we've had hundreds of our lifters go through this exact protocol to prep them for integration with the rest of the team.
I've designed this program with careful thought and tons of experience and learning to stand on, so you'll see the gains and progress come in a hurry.
This is NOT for everybody, but if you're committed to training 4 days per week, recovering outside of your training, and giving 100% effort in each session, my commitment to you is that it will be well worth your time.
You can get access right now by clicking the button below!
A
Snatch w/ Pause above Knee
8 x 2
B
Clean Pull w/ Pause Above Knee
5 x 3
C
Snatch Push Press + Overhead Squat
3 x 8
D
Front Squat
6, 6, 4, 4
E
DB/ KB 3 Point Row
8, 8, 6, 6
F
Weighted Plank
4 x 30
A
Clean and Jerk
8 x 4
B
Snatch High Pull
5 x 3
C
Push Press
3 x 5
D
RFE Split Squat
3 x 12
A
Back Squat
5 x 3
B
Power Snatch + OHS
6 x 4
C
Power Clean and Jerk
6 x 4
D
Side Plank
4 x 30
E
Ring Rows
3 x 10
A
Snatch Balance w/ Pause in Bottom
5 x 2
B
Snatch
8 x 1
C
Press form Split Stance
5 x 5
D
SLRDL (1K way)
4 x 10
E
KB swing
4 x 10
A
Clean and Jerk
8 x 1
B
Clean Pull
5 x 3
C
Front Squat w/ Pause
5 x 3
D
BB Bent Over Row
4 x 5
E
Step-Up
4 x 10
Wil Fleming
Wil is a weightlifting and sports performance coach. Wil coaches athletes from elite weightlifters to beginners, Olympians to masters athletes. Prior to being a coach Wil was an Olympic Trials participant and an all-American athlete. Wil was a world champion at the 2019 master's world championship in weightlifting.
