Masters High Frequency Training *5 Days
1Kilo
Weightlifters have lives, responsibilities and commitments. You can't train for hours and hours each day.
This program doesn't require hours and hours of training, instead you will be in and out of the gym in about an hour and still get the same incredible results that you expect!
Our most popular program is the Master's High Frequency program., but some people are unable to commit to 6 days of training per week. This program reduces that programming to 5 days per week.
A
Lasha Snatch Pull + Snatch Below the Knee (w/ 3s pause)
4 x 2
B1
DB 1 Arm Bench Press
3 x 8
B2
SLRDL (1K way)
3 x 8
B3
Weighted Plank
3 x 30
A
Clean and 2 Jerks
7 x 3
B
Lasha Snatch Pull
4 x 3 @ 110, 110, 115, 115 %
A
Front Squat
4 x 5 @ 80 %
B
Back Squat
5, 1, 1, 1, 1, 3
A
Snatch
6 x 2 @ 60, 65, 70, 75, 80, _ %
B
Clean Pull + Clean from Power Position + jerk
5 x 3
C
Lasha Clean Pull
4 x 3 @ 110, 110, 115, 115 %
A
Back Squat
5 x 5 @ 80 %
B
Front Squat
5, 1, 1, 1, 1, 3
Wil Fleming
USAW Level 5, Sr. International Coach, 2024 Olympic Coach, Masters World Champion
I love weightlifting and I hope to share that love with you!
Get Masters High Frequency Training *5 Days
Jared Coon
Masters Grand Slam Champion
Verified Athlete"I've gone from a 110/140 lifter to 140+/180+... and I'm talking about KILOS!"
Dominik Polverini
Team USA Member
Verified Athlete"Wil has guided me to multiple team USA selections. His programs are the best!"
