Our 12-Week (3 day split) Hypertrophy Program is meticulously crafted for individuals aiming to maximize muscle growth and strength. This scientifically-backed program is designed to cater to lifters of all levels, from beginners to advanced, ensuring optimal results. Each week of the program is carefully structured to promote muscle hypertrophy, incorporating proven training principles and techniques. Whether you're looking to break through plateaus or build a solid foundation, Zonda Athletic's program provides the tools and guidance needed to achieve your muscle-building goals.