Zonda Athletics
Powerlifting
Coach
Coach Zonda
The Zonda Powerlifting program is a simple 4 week peaking block preparing for a max out at the end of week 5. It's a program for all levels of lifters, and aims to maximize strength gains.
Features0 sessions per week
Must use App app to view and log training
Program Training
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
Sample Week
Week 1 of 6-week program
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