New
Legs & Glutes Specialization
Zonda Athletics
Women's Training
Coach
Tony Lalta
Zonda Legs & Glutes Specialization program is a 6 week training regiment with 4 sessions per week aiming to maximize lower body development while maintaining a balanced physique.
Features
Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
Equipment
Recommended
Barbell // Dumbell
Sample Week
Week 1 of 7-week program
Coach
Tony Lalta
Tony Lalta
I am a second-year pre-PT student at Syracuse University, actively immersing myself in studying Health and Exercise Science to build a solid foundation for a future medical career. At Zonda, I combine my knowledge of exercise science with entrepreneurial drive, blending my passion for powerlifting and running to help individuals achieve t
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