Lift Heavy. Throw Far. -Championship throws.

Wynning Edge Performance

Track & Field, Youth Sports, Power Sports , Strength & Conditioning, Field Sports
Coach
Jamie Wynn

This 4-week program focuses on peaking strength and transitioning to pure power training to prepare you for championship-level performance. Every session is designed to help you express maximal force, sharpen technique, and build confidence when it matters most.

$20
Get Lift Heavy. Throw Far. -Championship throws.
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Laying the Foundation to GO DEEP!!
Restore Movement – Regain mobility and coordination post-season Build Conditioning – Improve your aerobic base for future training Low Impact – Reduce joint stress while staying active All Levels – Scalable for beginners and advanced throwers Solid Foundation – Prepares you for hypertrophy and strength work
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Train smarter, throw farther
Too many throwers get hurt from poor lifting programs or bad technique chasing numbers. The result? Nagging injuries and missed PRs. Lifting heavy and throwing far shouldn’t hurt. Smart, science-based programming that focuses on how you lift keeps you healthy, powerful, and progressing all season long.
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Guidance for your training, year round.
Program guidance for all skill levels, built for every phase of the season—offseason, fall prep, indoor peak, and outdoor peak. Simple, scalable instructions make it easy to follow and adapt, no matter your experience level.
Features
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coach will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Access to a full gym setup (barbells, dumbbells, plates, sleds, // Stop Watch
Recommended
Velocity based technology (GymAware, Tendo, etc)
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Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1

A

Hang Clean

3, 2, 1, 3, 2, 1 @ 70, 75, 80, 75, 80, 85 %

B

Front Squat

4, 3, 2, 4, 3, 2 @ 70, 75, 77, 75, 77, 80 %

C

DB RDL-Single Leg

3 x 8

D1

Banded Plank Row

2 x 15

D2

Back Extension

2 x 10

E

Finger Extension

3 x 25

Monday
Week 1 Day 2

A

Snatch Rhythm- High Pull

4 x 3

B

Bench Press

4, 3, 2, 4, 3, 2 @ 70, 75, 77, 75, 77, 80 %

C1

Bent Over Row

3 x 5

C2

DB Lateral Raise

3 x 10

D1

Copenhagen Plank

3 x 30

D2

Paloff Press with Rotation

3 x 10

Wednesday
Week 1 Day 4

A

Split Jerk

5 x 2

B

Incline Bench Press

4, 3, 2, 4, 3, 2 @ 70, 75, 77, 75, 77, 80 %

C

Lat Pulldown

3 x 8

D1

Sandbag Carry

3 x 25

D2

Stability Ball Pike with Knee Tuck

3 x 10

E

Finger Extension

3 x 25

Thursday
Week 1 Day 5

A

Clean

3, 2, 1, 3, 2, 1 @ 70, 72, 75, 72, 75, 77 %

B

Hatfield Squat

4, 3, 2, 4, 3, 2 @ 80, 82, 85, 82, 85, 87 %

C

Glute-Ham Raise

3 x 8

D

Landmine Bar Twist

3 x 10

Coach
More from Wynning Edge Performance
coach-avatar Jamie Wynn

With 15+ years of experience, I’ve trained world-class athletes, Cirque du Soleil performers, military and the general population. I’ve helped athletes win championships, become All-Americans, and break national records. My science-based, individualized approach gets results. If you have a goal, I can help you achieve it—let’s get started.

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Train smarter. Throw farther.

Unlock your potential with simple, effective training that’s helped athletes become champions, break records, and throw PRs. Built for every skill level to keep you strong, explosive, and ready year-round. Start today and go deep!

Get Lift Heavy. Throw Far. -Championship throws.
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The Proof
verified-athlete-avatar Jordan Roach

2x Olympic Trials & 4x US Finalist

Verified Athlete

"Coach Wynn’s strength program is built to peak throwers at the right time. As a 2x U.S. Olympic Trials qualifier and top-8 finisher both years, she understands what elite throwers need. This year we saw multiple PRs and even a national qualifier. Her impact is clear."

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Lift Heavy. Throw Far. -Championship throws.
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