Lift Heavy. Throw Far.- More strength. More power.

Wynning Edge Performance

Track & Field, Youth Sports, Power Sports , Field Sports, Strength & Conditioning
Coach
Jamie Wynn

This 4-week program builds on the foundation established earlier, focusing on developing high-end strength and power. It prepares you to peak and transition into advanced performance or competition-focused training.

$20
Get Lift Heavy. Throw Far.- More strength. More power.
benefit-image-0
Laying the Foundation to GO DEEP!!
Restore Movement – Regain mobility and coordination post-season Build Conditioning – Improve your aerobic base for future training Low Impact – Reduce joint stress while staying active All Levels – Scalable for beginners and advanced throwers Solid Foundation – Prepares you for hypertrophy and strength work
benefit-image-1
Train smarter, throw farther
Too many throwers get hurt from poor lifting programs or bad technique chasing numbers. The result? Nagging injuries and missed PRs. Lifting heavy and throwing far shouldn’t hurt. Smart, science-based programming that focuses on how you lift keeps you healthy, powerful, and progressing all season long.
benefit-image-2
Guidance for your training, year round.
Program guidance for all skill levels, built for every phase of the season—offseason, fall prep, indoor peak, and outdoor peak. Simple, scalable instructions make it easy to follow and adapt, no matter your experience level.
Features
feature-icon
Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Delivered through TrainHeroic
Your coach and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Access to a full gym setup (barbells, dumbbells, plates, sleds, // Stop Watch
Recommended
Velocity based technology (GymAware, Tendo, etc)
sample week banner image
phoneMockup
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1

A

Clean Complex

2 x 3

B1

Hang Clean

4 x 3 @ 75 %

B2

Box Jump

4 x 3

C

Front Squat

5 x 5 @ 75 %

D

DB RDL SL- Ipsi

3 x 8

E1

Banded Plank Row

3 x 10

E2

Band Resisted Side Plank Row

3 x 10

E3

Back Extension

3 x 10

Monday
Week 1 Day 2

A

Snatch Complex- Beginner

1 x 3

B

Hang Snatch

4 x 3 @ 65 %

C1

Bench Press

5 x 5 @ 75 %

C2

Kneeling Chest Pass

4 x 3

D

Bent Over Row

5 x 5

E

DB 3-Way Raise

3 x 10

F1

Single Arm Farmer Walk

3 x 25

F2

Half Kneeling DB Chop

3 x 12

Wednesday
Week 1 Day 4

A

Split Jerk

4 x 3

B

Incline Bench Press

5 x 5 @ 75 %

C1

Pull-Up

4 x 5

C2

Cable Facepull

2 x 25

D

V-Ups

3 x 10

E

Plate Pinch Grip Hold

3 x 0:20

Thursday
Week 1 Day 5

A

Clean Complex

1 x 3

B

Clean Pull

3 x 3 @ 80 %

C

Hatfield Squat

4 x 5 @ 80 %

D

Glute-Ham Raise

3 x 8

E

Barbell Twist- Standing

3 x 10

F

Forward Sled Drag

4 x 15

Coach
More from Wynning Edge Performance
coach-avatar Jamie Wynn

With 15+ years of experience, I’ve trained world-class athletes, Cirque du Soleil performers, military and the general population. I’ve helped athletes win championships, become All-Americans, and break national records. My science-based, individualized approach gets results. If you have a goal, I can help you achieve it—let’s get started.

closer-image-1
closer-image-2
Train smarter. Throw farther.

Unlock your potential with simple, effective training that’s helped athletes become champions, break records, and throw PRs. Built for every skill level to keep you strong, explosive, and ready year-round. Start today and go deep!

Get Lift Heavy. Throw Far.- More strength. More power.
closer-image-3
The Proof
verified-athlete-avatar Jordan Roach

2x Olympic Trials & 4x US Finalist

Verified Athlete

"Coach Wynn’s strength program is built to peak throwers at the right time. As a 2x U.S. Olympic Trials qualifier and top-8 finisher both years, she understands what elite throwers need. This year we saw multiple PRs and even a national qualifier. Her impact is clear."

More from Wynning Edge Performance

programs
Lift Heavy. Throw Far.- More strength. More power.
Join Today!