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Train With Luke

Why Not Performance

Power Sports
Coach
Luke Kissick

TRAIN WITH LUKE 11 WEEKS. TEST. TRAIN. RETEST.

Tired of turning up to the gym without a real plan?

Train With Luke gives you the structure, accountability and direction to train with purpose and actually measure your progress.

Built for athletes and everyday lifters, this 11-week program combines structured strength training, athletic performance and regular testing to help you become stronger, more powerful and more consistent.

Don't just train harder. Train with a plan.

Whether you're heading into the off-season or simply want more accountability in the gym, Train With Luke gives you the framework to show up, put in the work and see what you're capable of.

11 WEEKS. ONE GOAL: GET BETTER.

Join Train With Luke today.

Price in USD

$125
Get Train With Luke
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Direction and Accountability
Jump in and train with others who are looking to get better with a community of athletes
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Reclaim your athleticism
Get back to the athlete that you want to be!
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Periodised and Planned Programming
I'll take the guess work out of it for you. Every movement of every day is placed with intention to continue to make progress
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Strength and Power
Get stronger, get more powerful. Simple.
Features
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Periodisation and Testing
Following a strict plan from beggining to end through constant progressions to allow for maximal results come testing time.
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Programming 5 days per week
5 days worth of programming, combining strength, power, speed and conditioning.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Equipment
Required
Fully functioning gym
Recommended
Boots, cones and anything else for speed sessions ( if required
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Sample Week
Week 1 of 11-week program
Sunday
Week 1 Day 1 (TEST WEEK)

A1

Couch Stretch

1 x 1:00

A2

Worlds Greatest Stretch

2 x 10

B1

Kneeling Side Plank - Hip Abduction - Isometric

2 x 2 @ 0:10

B2

Hip Flexion - Banded

2 x 5 @ 5

C

CMJ ( TEST )

D

Back Squat (BB)

1 x 3 @ MAX kg

E

Back Squat (BB)

2 x 5 @ 55, 60 %

F

Plank(Weighted)

2 x 1:00

Monday
Week 1 Day 2 (TEST WEEK)

A1

Couch Stretch

1 x 1:00

A2

4 Point Adductor Pulse

1 x 5 @ 5

B1

Banded Hip Extension ( Tall Kneeling )

2 x 8

B2

Extended High Plank

2 x 3 @ 0:10

C

Power Clean

1 x 3 @ MAX kg

D1

Face Pull - Banded

1 x 12

D2

External Rotation - Banded

1 x 12

D3

Push Up - Eccentric

1 x 5 @ 5

E

Bench Press (BB)

1 x 3 @ MAX kg

F1

Bench Press (BB)

2 x 5 @ 55, 65 %

F2

DB Row (Chest Supported)

2 x 10

F3

Side plank - Hip Raise

2 x 10

Wednesday
Week 1 Day 4 (TEST WEEK)

A1

Couch Stretch

1 x 1:00

A2

Pigeon Stretch.

1 x 0:30

B1

Hip Airplane

2 x 10

B2

Glute Bridge - Adductor Squeeze

2 x 3 @ 10

C

Broad jump (TEST)

1 x 1 @ MAX

D

Deadlift (BB)

1 x 3 @ MAX kg

E1

SL RDL - KB (Ipsolateral)

2 x 10

E2

Standing Calf Raise (Lower Partials)

2 x 10 @ MAX kg

F

GHD Hip Extension

2 x 3 @ 10

Thursday
Week 1 Day 5 (TEST WEEK)

A1

PVC Passover

1 x 12

A2

Face Pull - Banded

1 x 12

A3

Scapular Push Up

1 x 5

A4

Band Scapular Retraction

1 x 12

B

Pull Up - Pronated

1 x MAX

C1

Pull up - Pronated (Eccentric)

2 x 5

C2

Shoulder Press (DB)

2 x 10

C3

Russian Twist (Wall Ball)

3 x 12

D1

Bi-cep curls (BB)

2 x 12 @ MAX kg

D2

Skull Crusher (DB)

2 x 12 @ MAX kg

Coach
More from Why Not Performance
coach-avatar Luke Kissick

ASCA LVL2, Bachelor of Exercise & Sport Science, Australian weightlifting federation power coach LVL 1. My passion is creating a competitive edge for athletes through implementing structured strength and speed programs

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Why not you?

Show up and get to work! Get back to being the athlete you want to be

Get Train With Luke
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FAQs
Will this program make me a better athlete
You get out what you put in! If your willing to work and be coachable, watch the results flourish.
How experienced do I need to be?
A foundation of basic movement patterns will be required. If you are willing to be coachable, absorb information through video's and coaching cue's, you will be fine.
When can I start!
You will get immediate access to the program and can start straight away. On the app you can change what days you do your sessions to best suite you. However it is recommended to do them in the current order.
What currency is this in?
The price is in USD.

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