New

WNP x IK

Why Not Performance

Power Sports

Coaches

Joshua Smith and Luke Kissick

Izaak Kennedy x WNP, BMX Strength and Power Program is here!

Built for BMX athletes who want to get stronger, produce more power and improve their performance on track.

Developed by WHY NOT Performance, drawing on 15 years of coaching experience and backed by the insight of Olympic BMX athlete Izaak Kennedy, this program brings performance focused strength and power training to your gym work.

YOU WILL GET:

12 weeks of structured training:

Three sessions per week, designed around the physical demands of BMX racing.

A focus on strength and power:

Develop the physical qualities that support your performance on the bike.

Pre - and post-testing:

Measure your progress in the gym and on track, including your hill time.

A clear training plan:

Know what to do, why you're doing it and how your training fits into your performance goals.

No guesswork. No random workouts. Just structured training with a clear purpose: helping you become a better BMX athlete.

Whether you're looking to take the next step in your racing or build a stronger physical foundation for performance, this program gives you the structure and direction to get there.

This program is built for you.

WHY NOT YOU?

PRICE IS IN USD

$175

Get WNP x IK

Strength

Improving your 3RM through strength training boosts maximal strength and enhances muscle recruitment. Regular testing allows you to track progress and push past plateaus, leading to consistent strength gains over time and improved BMX performance.

Power

Developing power through explosive training enhances your ability to produce force quickly, improving acceleration, jump height, and overall explosiveness. Consistent power training helps you generate greater force in less time, translating to more explosive starts, stronger jumps, and improved BMX performance.

BMX Specific

Built for the demands of the sport, we'll incorporate specific movement patterns to illicit positive change geared towards BMX performance. Strength, power and even resilience based exercises will be seen throughout to make you the best athlete possible.

Olympian backed

This isn't some AI generated slop. This is backed by the best of the best. This is built for those that want serious change knowing that this is how the elite train.

Planned with purpose and structure

Every rep of every set, every movement, every test. Every single detail has been accounted for. Just so you dont have to.

Features

Periodisation and Testing

Following a strict plan from beginning to end through constant progressions to allow for maximal results come testing time.

Programming 3 days per week

A periodised approach to your strength and power to get you the best BMX athlete possible

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

Train with coaches who push you, understand your goals, and keep you progressing.

Equipment

Required

Full Functioning Gym

Sample Week

Week 1 of 12-week program

Sunday

Week 1 Day 1 ( Pre-test)

Kneeling Side Plank - Hip Abduction - Isometric

2 x 2 @ 0:15

ASLR - Banded

2 x 8

Hollow Hold (Hands down)

2 x 20

Broad jump (TEST)

Deadlift (Hex bar)

1 x 3 @ MAX kg

Deadlift (Hex bar)

2 x 6 @ 70 %

Step Up (Barbell)

2 x 6

External Rotation - Banded

2 x 12 @ 7

Half Kneeling Landmine Press

10, 8

Copenhagen - Isometric

2 x 0:30

Hip Flexion - Banded

2 x 3 @ 10

Monday

Week 1 Day 2

Hill Time Test

1 x 1

Tuesday

Week 1 Day 3

Glute Bridge Adductor Squeeze (Wall-ball)

2 x 2 @ 15

SL Functional Calf Raise

2 x 10

Shoulder Tap

2 x 5

Seated Box Jump (hands on hips)

3 x 5

OH Ball Throw (hang)

3 x 5

High Pull (Hex Bar)

3 x 6

Ball Slam

3 x 6

Romanian Deadlift(RDL)

2 x 8

Face Pull - Banded

2 x 12

DB Row (Chest Supported)

3 x 8

Single Leg Calf Raise (DB)

3 x 8

Plank(Weighted)

3 x 30

Thursday

Week 1 Day 5

Crab Walk - Banded

2 x 10

Bird Dog.

2 x 3 @ 5

Depth Drop

2 x 5

Drop Jump (Box)

3 x 3

Back Squat (high bar)

3 x 3

Counter Movement Jump (hands on hips)

3 x 5

Split Squat (DB)

2 x 8

Y,T,W (Banded)

2 x 5

Pull Up (bodyweight)

3 x MAX

Seated Leg Extension

3 x 12

Pallof Press

3 x 15

Coaches

More from Why Not Performance

Joshua Smith

ASCA LVL 1, 6 Years in the S&C Scene working with national, elite, professional, semi professional and youth athletes. Specialising in speed, power and long term athletic development. My goal is to get you to become the best version of your athletic potential and give you every chance to succeed.

Luke Kissick

ASCA LVL2, Bachelor of Exercise & Sport Science, Australian weightlifting federation power coach LVL 1. My passion is creating a competitive edge for athletes through implementing structured strength and speed programs

We are one of one.

There is no program even remotely close to this. This program is levels above the competition, just like you will be. Why cant you take your BMX to the next level? Why cant you be the best? Give yourself every chance possible to be great! Why not?

Get WNP x IK

FAQs

Will this program make me a better BMX athlete

We are 1000% confident, that if you approach every session with a malicious intent, you will see your results flourish!

How much gym experience do I need?

A foundation of basic movement patterns will be required. If you are willing to be coachable, absorb information through video's and coaching cue's, you will be fine!

Can I repeat this program once I have finished it?

Yes, of course. You will find progression in completing this twice. However understanding that there are progressions from this current established program within movements and loading that can enhance your performance as well.

When can I get access to the program and start my sessions?

You will get immediate access to the program and can start straight away. On the app you can change what days you do your sessions to best suite you.

What currency is the price in?

The currency is in USD.