Why Not Performance

Coach
. WHY NOT

Features
1 sessions per week
Must use App app to view and log training
Program Training

$68
Get STRENGTH VOL 1.
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Strength
Improving your 3RM through strength training boosts maximal strength and enhances muscle recruitment. Regular testing allows you to track progress and push past plateaus, leading to consistent strength gains over time.
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Hypertrophy
Increasing muscle size helps to improve strength, endurance, and overall performance while enhancing body composition and reducing injury risk.
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Resilience
Strength training builds resilience by strengthening muscles, tendons, and ligaments, which helps prevent injuries. Increased muscle mass and joint stability improve overall movement patterns, making the body more durable and less prone to strain or overuse injuries.
Features
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Periodisation & Testing
Following a strict plan from beginning to end through constant progressions to allow for maximal results come testing time.
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Programming 3 days per week
A periodised approach to both the gym and the field to get the most out of you as an athlete.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches will push you harder, know you better, and keep you going longer, all through an app.
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Sample Week
Week 1 of 10-week program
Sunday
Week 1 (PRE - TEST)

A1

Couch Stretch

1 x 1:00

A2

Pigeon Stretch.

1 x 1:00

A3

4 Point Adductor Pulse

1 x 5 @ 5

B1

ASLR - Banded

2 x 5

B2

Glute Bridge - Adductor Squeeze

2 x 5 @ 5

B3

Side-Plank

2 x 30

C

Deadlift (BB)

10, 6, 3, 3, 3

D1

Hip Thrust (BB)

3 x 10

D2

Plank (weighted)

3 x 0:30

E1

Landmine Press - Half Kneeling

3 x 10

E2

Hamstring Slider - Eccentric

3 x 5 @ 0:05

E3

Farmers Carry (KB)

3 x 50

Tuesday
Week 1 (PRE - TEST)

A1

Shoulder Tap

2 x 6

A2

Face Pull - Banded

2 x 12

A3

Push Up - Eccentric

2 x 5 @ 5

B

Bench Press (BB)

10, 6, 3, 3, 3

C1

Bench Press (DB)

3 x 10

C2

Row - SA (DB)

3 x 10

D1

Long Lever Hamstring March

3 x 5

D2

Tricep Pushdown

3 x 10

D3

Russian Twist (Wall Ball)

3 x 5

Thursday
Week 1 (PRE - TEST)

A1

Couch Stretch

1 x 1:00

A2

Pigeon Stretch.

1 x 1:00

A3

4 Point Adductor Pulse

1 x 5 @ 5

B1

Copenhagen - Isometric

2 x 2 @ 10

B2

Kneeling Side Plank - Hip Adduction - Isometric

2 x 3 @ 0:05

B3

Monster Walk - Banded

2 x 5

C

Back Squat (BB)

10, 6, 3, 3, 3

D1

RFESS

3 x 10

D2

Calf Raise - Eccentric

3 x 8

E1

Shoulder Press (DB)

3 x 10

E2

Pull Up - Neutral

3 x 10

E3

Pallof Press - Half Kneeling + Rotation

3 x 5

Coach
More from Why Not Performance
coach-avatar . WHY NOT

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Why not you?

Why cant you take your game to the next level? Why cant you be the best at your craft? Give yourself every chance possible to be great! Why not?

Get STRENGTH VOL 1.
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FAQs
Will this program get me stronger?
You get out what you put in! If your willing to work and be coachable, watch the results flourish.

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STRENGTH VOL 1.
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