This isn't a one size fits all program. Our multi-point assessment will cover your body's mobility from head to toe - literally.
For beginners, we recommend starting with this Customizable Golf Mobility Program, followed by Golf Fitness Foundations, then moving to our 12-week Off-Season program. If you are a more advanced athlete, you can do Golf Mobility alongside any of our programs.
This assessment is a thorough, customized program. After you complete the initial assessment guided by Cody Wescott in our instructional videos, you can then create your own 4-week mobility program ranging from 1-3 days per week.
Included you will find specific videos for every single movement prescribed, featuring Cody Wescott himself, so you can easily follow along & ensure you are completing the right movements with excellent form.
Our one-on-one in person assessments start at $250 and an added personalized programming is $250 a month - you can get this $500 value for less than $40.
Try Customizable Golf Mobility for free: DOWNLOAD HERE
A
Assessment Welcome Video
For Completion
B1
Set Up Posture
For Completion
B2
Prone Lift Offs
2 x 8
B3
Superman Row
2 x 6
B4
Glute Bridges
2 x 8
C1
Pelvic Tilt Test
For Completion
C2
Supine Pelvic Tilts
2 x 8
C3
Targeted Cats and Dogs
2 x 8
C4
Golf Posture Pelvic Tilts - With Support
2 x 8
D1
Torso Rotation Test
For Completion
D2
Half Kneeling Torso Rotation
2 x 8
D3
Stability Ball Torso Rotations
2 x 8
D4
Balance Torso Rotations
2 x 8
E1
Pelvic Rotation Test
For Completion
E2
Stork Turns
2 x 8
E3
Waiter's Hold Hip Rotations
2 x 8
E4
Pelvic Rotation with Upper Body Support
2 x 10
F1
Overhead Deep Squat Test
For Completion
F2
Arms Down Full Deep Squat
For Completion
F3
Ankle Dorsiflexion Test
For Completion
F4
Calf Foam Rolling
1 x 1:00
F5
Banded Ankle Joint Mobilization
1 x 5 @ 0:05
F6
Calf and Big Toe Stretch
2 x 1 @ 1:00
G1
Toe Touch Test
For Completion
G2
Toe Up Toe Touch
1 x 10
G3
Heels Up Toe Touch
1 x 10
G4
Boot Strappers
1 x 10
H1
90/90 Test
For Completion
H2
Bottoms Up Scapular Stability
2 x 8
H3
Half Kneeling Rotation to Press
2 x 8
H4
Banded "W"
2 x 8
I1
Single Leg Balance Test
For Completion
I2
Single Leg Balance Golf Stance
2 x 0:20
I3
Golf Posture Balance with Heel Raised
2 x 0:20
I4
Balance Torso Rotations
2 x 10
J1
Reach Roll and Lift Test
For Completion
J2
Prayer Stretch on Foam Roller
1 x 8 @ 0:05
J3
Bench Lat and T Spine Stretch
2 x 5 @ 0:05
J4
Banded Straight Arm Pull Downs
2 x 8
J5
Eccentric Pull Up
2 x 5
K1
Lower Quarter Rotation Test
For Completion
K2
Banded Clam Shell
2 x 8
K3
Reverse Clam Shells
2 x 8
K4
Kettlebell Hip Opener
2 x 8
K5
90/90 Hip Rotations
2 x 10
K6
FMT Band Starfish
2 x 5
L1
Seated Trunk Rotation Test
For Completion
L2
Wall Supported Book Openers
2 x 6
L3
T Spine Rotation with Shoulder ER
2 x 6
L4
High Low Wood Chop
2 x 6
L5
Stick Mobility Book Openers
2 x 6
M1
Bridge with Leg Extension Test
For Completion
M2
Bird-Dog
2 x 6
M3
Glute Bridges
2 x 8
M4
Shoulders Elevated Single Leg Hip Thrust
2 x 6
M5
Straight Leg Kickback
2 x 10
N1
Cervical Rotation Test
For Completion
N2
Banded Cervical Rotations
2 x 8
N3
Banded Cervical Diagonals
2 x 8
N4
Cervical Rotations - Club Behind Bacl
2 x 8
O1
Forearm Rotation Test
For Completion
O2
Forearm Rotation with Club
2 x 8
P1
Wrist Hinge Test
For Completion
P2
Golf Club Wrist Hinge
2 x 8
Q1
Wrist Flexion/Extension Test
For Completion
Q2
Banded Wrist Mobilization
2 x 8
Q3
Dumbbell Wrist Flexion
2 x 8
Q4
Dumbbell Wrist Extension
2 x 8
Q5
Stick Mobility Wrist Drills
2 x 6
A1
Supine Pelvic Tilts
2 x 8
A2
Half Kneeling Torso Rotation
2 x 8
A3
OTIS (Oscillating Technique for Isometric Stabilization)
2 x 0:20
B1
Stork Turns
2 x 8
B2
Calf Foam Rolling
2 x 1:00
B3
Bottoms Up Scapular Stability
2 x 8
A1
Prayer Stretch on Foam Roller
2 x 8 @ 0:05
A2
Toe Up Toe Touch
2 x 10
A3
Kettlebell Hip Opener
2 x 8
B1
Wall Supported Book Openers
2 x 8
B2
Bent Knee Bird-Dog
2 x 8
B3
Banded Wrist Mobilization
2 x 5 @ 0:05
A1
Stick Mobility - Bow and Arrow
2 x 6
A2
Stick Mobility - Single Leg RDL
2 x 6
A3
Stick Mobility - Thread the Needle
2 x 6
B1
Stick Mobility Slap Shot
2 x 5
B2
Stick Mobility Hip Flexion and Rotary Drill
2 x 6
B3
Stick Mobility Child's Pose with T Spine Mobilization
2 x 6
Founder + Head Coach // As a personal trainer with over 12 years of experience, I've become well-known for my passion for strength and mobility for athletes. After improving my own golf game through strength and mobility, I developed my own unique methods to apply to athletes to take their golf game to the next level and increase player confidence.
Golf Mobility Athlete
Verified Athlete"The body doesn’t hurt after golfing anymore. - Better mobility allowing for better positions, complementing mechanics."
Golf Mobility Athlete
Verified Athlete"Started taking my fitness and mobility more serious since I've played golf more. I have tried several programs but this have been my favorite so far."
Golf Mobility Athlete
Verified Athlete"In just a couple of months I am getting 5mph faster ball speed with the driver, which I can attribute to being more powerful and having better mobility."