Danielle Webster Fitness
Women's Training, Bodybuilding
Coach
Danielle Webster
3x full body per week with 1 optional core/ab day
8 weeks long
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1
A
Seated Leg Curl
3 x 10
B
Barbell Hip Thrust
3 x 10
C
Cable Step Up
3 x 10
D
Machine Shoulder Press
3 x 10
E
Tricep Cable Extensions
3 x 10
F
Cable Straight Bar Curl
3 x 10
Monday
Week 1 Day 2
A
Cardio
1 x 30:00
Tuesday
Week 1 Day 3
A
Barbell Hip Thrust
3 x 10
B
Dumbbell Romanian Deadlift
3 x 10
C
Back Squat
3 x 10
D
Wide Grip Pull Up
3 x 10
E
Cable Upper Back Row
3 x 10
Wednesday
Week 1 Day 4
A
Cardio
1 x 30:00
Thursday
Week 1 Day 5
A
Barbell Hip Thrust
3 x 10
B
Seated Abduction
3 x 10
C
Walking Glute Lunge
3 x 10
D
Dumbbell Incline Bench Press
3 x 10
E
Dumbbell Seated Bicep Curl
3 x 10
F
Tricep Dip Machine
3 x 10
Friday
Week 1 Day 6
A
Cardio
1 x 30:00
Saturday
Week 2 Day 0
A
Cable Kneeling Crunches
3 x 10
B
Decline Crunch
3 x 10
C
Side Plank
3 x 30
D
Bird Dog w/Knee Taps
3 x 10
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