3XTHRUST 1.0

Danielle Webster Fitness

Bodybuilding, Women's Training
Coach
Danielle Webster

I created this program to give you a simple and easy to follow training plan that will take you from where you are today to where you want to go.

You'll have 5 days of training each week, with 3 lower body days and 2 upper body days that will help you build muscle and glow with confidence.

Each movement is thoughtfully prescribed so that you get the results you deserve while only spending the time that is necessary in the gym.

If you're ready to train smarter, safer, and you're committed to YOU, then you're just one click away from getting started toward real progress.

Let's get after it!

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Build Muscle
We'll hit a Lower Upper split, with 5 training sessions each week that will help you add lean muscle.
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Look Your Best
Stick to the plan and you'll surprise yourself at what you CAN do!
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Feel Your Best
More important than a number on the scale or a specific load you lifted, you'll feel your best. Glow with confidence!
Features
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Programming 5 days per week
5 days of training each week, following a Lower Body and Upper Body Split.
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Demo Videos
I've filmed each movement so you'll know exactly what to do and how to do it.
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Detailed, expert instruction
Beyond sets and reps, I'll give you all the details you'll need to execute the program perfectly.
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Delivered through TrainHeroic
I've partnered with the best tech in training so you get an online training experience that works as hard as you do.
Equipment
Required
Conventional Gym
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Sample Week
Week 1 of 8-week program
Sunday
Lower Day 1

A

Machine Leg Extension

3 x 10

B

Barbell Hip Thrust

3 x 10

C

45 Degree Glute Ham Raise

3 x 10

D

Stiff Legged Deadlift

3 x 10

E

Leg Press Calf Raise

3 x 10

F

Loaded Glute Stretch

1 x 60

G

Quad Stretch

1 x 30

H

Calf Stretch

1 x 30

Monday
Upper Day 1

A

Cable Wide Grip Lat Pulldown

3 x 10

B

Machine Shoulder Press

3 x 10

C

Seated Neutral Grip Lat Pulldown

3 x 10

D

Cable Potty Curl

3 x 10

E

Tricep Cable Extensions

3 x 10

F

Decline Crunch

3 x 10

Tuesday
Lower Day 2 

A

Seated Leg Curl

3 x 10

B

Barbell Hip Thrust

3 x 10

C

Cable Step Up

3 x 10

D

Leg Press (Quad Dominant)

3 x 10

E

Quad Stretch

1 x 30

F

Loaded Glute Stretch

1 x 60

G

Calf Stretch

1 x 30

Wednesday
Rest Day
Thursday
Upper Day 2

A

Wide Grip Pull Up

3 x 10

B

Dumbbell Incline Bench Press

3 x 10

C

Cable Lateral Raise

3 x 10

D

Cable Straight Bar Curl

3 x 10

E

Machine Assisted Dips

3 x 10

F

Cable Kneeling Crunches

3 x 10

Friday
Lower Day 3

A

Seated Leg Curl

3 x 10

B

Barbell Hip Thrust

3 x 10

C

Seated Abduction

3 x 10

D

Glute Medius Kickback

3 x 10

E

Body Weight Prone Donkey Kicks

1 x 50

F

Loaded Glute Stretch

1 x 60

Saturday
Rest Day
Coach
coach-avatar Danielle Webster

I design all in one fitness programs that take you from where you are to where you want to be! BA in Exercise Science and NASM Certification.

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Look and Feel...

The way you've always dreamed!

Get 3XTHRUST 1.0
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The Proof
verified-athlete-avatar Danielle's Client

A client who put in the work...

Verified Athlete

"And exceeded their own expectations!"

verified-athlete-avatar Danielle's Client

A Client who put in the work...

Verified Athlete

"And exceeded their own expectations"

verified-athlete-avatar Danielle's Client

A Client who put in the work...

Verified Athlete

"And exceeded their own expectations"

verified-athlete-avatar Danielle's Client

A Client who put in the work...

Verified Athlete

"And exceeded their own expectations"

3XTHRUST 1.0