Full Body Fit Program

Danielle Webster Fitness

Women's Training, Bodybuilding
Coach
Danielle Webster

I created this program to give you a simple and easy to follow full body training plan that will take you from where you are today to where you want to go.

You'll have 3 days of training each week that will help you build muscle and glow with confidence.

Each movement is thoughtfully prescribed so that you get the results you deserve while only spending the time that is necessary in the gym.

If you're ready to train smarter, safer, and you're committed to YOU, then you're just one click away from getting started toward real progress.

Let's get after it!

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Build Muscle
We'll hit a Lower Upper split, with 5 training sessions each week that will help you add lean muscle.
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Look Your Best
Stick to the plan and you'll surprise yourself at what you CAN do!
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Feel Your Best
More important than a number on the scale or a specific load you lifted, you'll feel your best. Glow with confidence!
Features
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Programming 3 days per week
5 days of training each week, following a Full Body Training style.
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Demo Videos
I've filmed each movement so you'll know exactly what to do and how to do it.
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Detailed, expert instruction
Beyond sets and reps, I'll give you all the details you'll need to execute the program perfectly.
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Delivered through TrainHeroic
I've partnered with the best tech in training so you get an online training experience that works as hard as you do.
Equipment
Required
Conventional Gym
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Sample Week
Week 1 of 8-week program
Sunday
Day 1

A

Glute Medius Kickback

3 x 10

B

Barbell Glute Bridge

3 x 10

C

Dumbbell Lateral Raise

3 x 10

D

Cable Wide Grip Lat Pulldown

3 x 10

E

Tricep Cable Extensions

3 x 10

F

Dumbbell Seated Bicep Curl

3 x 10

Tuesday
Day 2

A

Seated Leg Curl

3 x 10

B

Leg Press (Glute Dominant)

3 x 10

C

Dumbbell Romanian Deadlift

3 x 10

D

Cable Y Raise

3 x 10

E

Machine Shoulder Press

3 x 10

F

Machine Lat Row

3 x 10

Thursday
Day 3

A

45 Degree Glute Ham Raise

3 x 10

B

Standing Cable Abduction

3 x 10

C

Glute Bias Bulgarian Split Squat

3 x 10

D

Wide Grip Pull Up

3 x 10

E

Tricep Dip Machine

3 x 10

F

Seated Barbell Bicep Curl

3 x 10

Coach
coach-avatar Danielle Webster

I design all in one fitness programs that take you from where you are to where you want to be! BA in Exercise Science and NASM Certification.

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Look and Feel...

The way you've always dreamed!

Get Full Body Fit Program
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Full Body Fit Program