Full Body Fit Program
Danielle Webster Fitness
Women's Training, BodybuildingI created this program to give you a simple and easy to follow full body training plan that will take you from where you are today to where you want to go.
You'll have 3 days of training each week that will help you build muscle and glow with confidence.
Each movement is thoughtfully prescribed so that you get the results you deserve while only spending the time that is necessary in the gym.
If you're ready to train smarter, safer, and you're committed to YOU, then you're just one click away from getting started toward real progress.
Let's get after it!
A
Glute Medius Kickback
3 x 10
B
Barbell Glute Bridge
3 x 10
C
Dumbbell Lateral Raise
3 x 10
D
Cable Wide Grip Lat Pulldown
3 x 10
E
Tricep Cable Extensions
3 x 10
F
Dumbbell Seated Bicep Curl
3 x 10
A
Cardio
1 x 30:00
A
Seated Leg Curl
3 x 10
B
Leg Press (Glute Dominant)
3 x 10
C
Dumbbell Romanian Deadlift
3 x 10
D
Cable Y Raise
3 x 10
E
Machine Shoulder Press
3 x 10
F
Machine Lat Row
3 x 10
A
Cardio
1 x 30:00
A
45 Degree Glute Ham Raise
3 x 10
B
Standing Cable Abduction
3 x 10
C
Glute Bias Bulgarian Split Squat
3 x 10
D
Wide Grip Pull Up
3 x 10
E
Tricep Dip Machine
3 x 10
F
Seated Barbell Bicep Curl
3 x 10
A
Cardio
1 x 30:00
Danielle Webster
I design all in one fitness programs that take you from where you are to where you want to be! BA in Exercise Science and NASM Certification.
