Tier 4: PlyoAthlete
BLOC Gym
PlyometricsFourth 3-week plyometric program further progressing the movements from Tier 1,2, and 3 with increasing difficulty. If you don't have a box and hurdles, I highly recommend them as many of the movements in this Tier require something to jump over and jump on. Plyometrics refers to any exercise or activity that is short, fast and explosive, allowing you to generate maximum force in the muscle in the shortest period of time. Focusing on the CONCENTRIC (explosive) part of the movements along with the ECCENTRIC (controlled) part of the movements.
What seperates PlyoAthlete from other plyometric programs is that it's designed by high level athletes. The movements you will perform have been collected and developed over many years through my experience as a professional baseball player and training numerous professional athletes in other sports such as Volleyball, Basketball, Football and Hockey. This is a proven system that will undoubtedly help you to run faster, jump higher, and become a more explosive and complete athlete.
Come see for yourself!
A1
Alt. Pogo Split Jumps
4 x 10
A2
Hurdle Jumps To Broad Jump
4 x 5
B
SL Hurdle Jumps To Box Jump (ea)
3 x 3
C
Approach Box Jumps
3 x 4
A
Lateral Plyo Push Ups
4 x 10
B1
Kneeling Med Ball Chest Pass
4 x 10
B2
Split Stance Lateral Med Ball Toss (ea)
3 x 8
A1
Consecutive Broad Jumps
4 x 5
A2
Hurdle Jump SL Lateral Jump To Box Jump (ea)
4 x 3
B
SL Lateral Hurdle Jump To Broad Jump (ea)
3 x 4
C
Full Depth Squat Jumps
3 x 8
A1
Consecutive 180 Hurdle Jumps
4 x 6
A2
Bulgarian Split Pulse Jumps (ea)
4 x 6
B
Lateral Hurdle Jumps To Box Jump (ea)
3 x 3
C
SL Landing Box Jump (ea)
3 x 3
Colton Waltner
I'm a lifelong athlete. My experience as a college and professional (Minnesota Twins) baseball player has given me the exposure to high levels of training for more than 10 years. With that knowledge my purpose instantly shifted to helping athlete's maximize their performance in their specific sports. I can't wait for the opportunity to help YOU unlock your athletic potential with Plyometrics.
