Tier 1: PlyoAthlete
BLOC Gym
PlyometricsA 3-week plyometric program focusing on the basics and building a foundation for more challenging movements to come in Tiers 2-4. Plyometrics refers to any exercise or activity that is short, fast and explosive, allowing you to generate maximum force in the muscle in the shortest period of time. Focusing on the CONCENTRIC (explosive) part of the movements along with the ECCENTRIC (controlled) part of the movements.
What seperates PlyoAthlete from other plyometric programs is that it's designed by high level athletes. The movements you will perform have been collected and developed over many years through my experience as a professional baseball player and training numerous professional athletes in other sports such as Volleyball, Basketball, Football and Hockey. This is a proven system that will undoubtedly help you to run faster, jump higher, and become a more explosive and complete athlete.
Come see for yourself!
A1
Pogos w/ Dorsiflexion
4 x 15
A2
Lateral Skater Hops
4 x 12
B
Knee Jumps
3 x 5
C
Gather Step Vert Jump
3 x 5
A
Plyo Push Up
4 x 5
B1
Med Ball Ground Chest Pass
3 x 15
B2
OH Med Ball Slam
3 x 6
A1
180 Jumps
3 x 10
A2
Alternating Power Skips
3 x 10
B
SL Depth Drop (ea)
3 x 5
C
Max Vert Jump
4 x 5
A1
SL Lateral Line Hops (ea)
4 x 10
A2
Forward/Backward Line Hops
4 x 15
B
SL Sprinter Hops (ea)
3 x 8
C
PA Tuck Jumps
3 x 6
Colton Waltner
I'm a lifelong athlete. My experience as a college and professional (Minnesota Twins) baseball player has given me the exposure to high levels of training for more than 10 years. With that knowledge my purpose instantly shifted to helping athlete's maximize their performance in their specific sports. I can't wait for the opportunity to help YOU unlock your athletic potential with Plyometrics.
