Tier 3: PlyoAthlete
BLOC Gym
PlyometricsThird 3-week plyometric program further progressing the movements from Tier 1 and 2 with increasing difficulty. If you don't have a box and hurdles, I highly recommend them as many of the movements in this Tier require something to jump over and jump on. Plyometrics refers to any exercise or activity that is short, fast and explosive, allowing you to generate maximum force in the muscle in the shortest period of time. Focusing on the CONCENTRIC (explosive) part of the movements along with the ECCENTRIC (controlled) part of the movements.
What seperates PlyoAthlete from other plyometric programs is that it's designed by high level athletes. The movements you will perform have been collected and developed over many years through my experience as a professional baseball player and training numerous professional athletes in other sports such as Volleyball, Basketball, Football and Hockey. This is a proven system that will undoubtedly help you to run faster, jump higher, and become a more explosive and complete athlete.
Come see for yourself!
A1
Forward/Backward Lunge Quick Switch
4 x 10
A2
Lateral Hurdle Steps w/ Pause Landing
4 x 10
B
Dyno Step Ups (ea)
3 x 4
C
PA Seated Box Jump
3 x 4
A
PA Alt. Elevated Plank Up/Downs
4 x 12
B1
Med Ball OH Wall Passes (ea)
3 x 15
B2
Half Kneeling Med Ball wall Scoops (ea)
3 x 5
A1
Broad Jump To Vert Jump
4 x 5
A2
Lateral Dyno Step Ups (ea)
4 x 4
B
Half Kneeling SL Lateral Broad Jump (ea)
3 x 3
C
Seated Lateral Box Jump (ea)
3 x 3
A1
Dynamic Hip Switches
4 x 12
A2
SL Over And Back Hurdle Jumps (ea)
4 x 6
B
Hurdle/Cone Compass Hops (ea)
3 x 3
C
SL Depth Drop Hurdle Jump To Broad Jump (ea)
3 x 3
Colton Waltner
I'm a lifelong athlete. My experience as a college and professional (Minnesota Twins) baseball player has given me the exposure to high levels of training for more than 10 years. With that knowledge my purpose instantly shifted to helping athlete's maximize their performance in their specific sports. I can't wait for the opportunity to help YOU unlock your athletic potential with Plyometrics.
