Top Tier Training USA

Functional Fitness, Strength & Conditioning
Coach
Ryaan Villagomez

As the weather begins to warm, it's time to embrace the shift from winter activities to the vibrant energy of spring! Spending more time outdoors means increased movement, energized workouts in the sun, and anticipation of the lake or the beach. Let this program spark your passion and enthusiasm as you prepare to thrive during the summer season.

Features
1 sessions per week
Must use App app to view and log training
Program Training
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Sample Week
Week 1 of 5-week program
Sunday
Wolverine 1.1

A

Heroic Warm-up

For Completion

B1

Burpee

5 x 10

B2

DB Push Press

5 x 15

B3

Hollow Rock

5 x 20

B4

DB Swing

5 x 15

B5

Step-Ups

5 x 20

B6

Rest

5 x 5:00

C1

Agile 8

For Completion

C2

Static Stretch

1 x 5:00

Monday
Wolverine 1.2

A

Quick Feet

For Completion

B

Close Grip Bench Press

10, 8, 6, 4, 2

C

Pendlay Row

4 x 8

D

Powell raise

3 x 8

E1

DB Farmer's Walk

3 x 35

E2

Superman

3 x 20

F1

Pigeon Stretch

2 x 0:30

F2

Agile 8

For Completion

Wednesday
Wolverine 1.3

A

Heroic Warm-up

For Completion

B

Front Rack Walking Lunge

4 x 8

C

1-Arm DB Row

4 x 8

D1

Jump Rope

1 x 200

D2

DB Swing

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

D3

Hand Release Push-Up

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

D4

Jump Rope

1 x 200

E1

Agile 8

For Completion

E2

Static Stretch

1 x 5:00

Thursday
Wolverine 1.4

A

Heroic Warm-up

For Completion

B1

Airdyne

10, 20, 30, 20, 10

B2

Rest

1:00, 2:00, 4:00, 2:00, 1:00

C1

Agile 8

For Completion

C2

Static Stretch

1 x 5:00

Spring Time Game Time