Top Tier Training USA
Functional Fitness, Strength & ConditioningAs the weather begins to warm, it's time to embrace the shift from winter activities to the vibrant energy of spring! Spending more time outdoors means increased movement, energized workouts in the sun, and anticipation of the lake or the beach. Let this program spark your passion and enthusiasm as you prepare to thrive during the summer season.
Features1 sessions per week
Must use App app to view and log training
Program Training
A
Heroic Warm-up
For Completion
B1
Burpee
5 x 10
B2
DB Push Press
5 x 15
B3
Hollow Rock
5 x 20
B4
DB Swing
5 x 15
B5
Step-Ups
5 x 20
B6
Rest
5 x 5:00
C1
Agile 8
For Completion
C2
Static Stretch
1 x 5:00
A
Quick Feet
For Completion
B
Close Grip Bench Press
10, 8, 6, 4, 2
C
Pendlay Row
4 x 8
D
Powell raise
3 x 8
E1
DB Farmer's Walk
3 x 35
E2
Superman
3 x 20
F1
Pigeon Stretch
2 x 0:30
F2
Agile 8
For Completion
A
Heroic Warm-up
For Completion
B
Front Rack Walking Lunge
4 x 8
C
1-Arm DB Row
4 x 8
D1
Jump Rope
1 x 200
D2
DB Swing
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
D3
Hand Release Push-Up
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
D4
Jump Rope
1 x 200
E1
Agile 8
For Completion
E2
Static Stretch
1 x 5:00
A
Heroic Warm-up
For Completion
B1
Airdyne
10, 20, 30, 20, 10
B2
Rest
1:00, 2:00, 4:00, 2:00, 1:00
C1
Agile 8
For Completion
C2
Static Stretch
1 x 5:00
