To empower women to rediscover their strength, confidence, and energy through a progressive fitness journey. 3 days a week, in and out of the gym in 60 minutes.
FeaturesA
Heroic Warm-up
1 x 5:00
B
Goblet Squat
3 x 15
C
Glute Bridge
3 x 15
D
Step-Ups
3 x 10
E
Trap Bar Deadlift
3 x 15
F
Wall Sit
2 x 0:30
G
Rocking Standing Calf Raise
2 x 15
A
Heroic Warm-up
1 x 5:00
B
DB Shoulder Press
3 x 15
C
Lat Pulldown
3 x 15
D
Incline DB Bench Press
3 x 15
E
DB Bicep Curls
3 x 15
F
DB French Press
3 x 15
G
Plank
3 x 0:20
H
Dead Bug
3 x 10
A
Heroic Warm-up
1 x 5:00
Conditioning
B
Cardio Circuit
1 round of each: Airdyne x 10 cals Row x 250m Skierg x 1:00 Run x 200m
C1
Run
1 x 2:00
C2
Airdyne
1 x 3:00
D
Sled Push
1 x 10:00
E
Airdyne
1 x 5:00