Top Tier Training USA

Women's Training, General Fitness, Endurance, Strength & Conditioning
Coach
Ryaan Villagomez

To empower women to rediscover their strength, confidence, and energy through a progressive fitness journey. 3 days a week, in and out of the gym in 60 minutes.

Features
1 sessions per week
Must use App app to view and log training
Program Training
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Confidence
Feel good, look good, and move like an athlete.
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Strength
No one has ever complained about being too strong. Lift weights at the gym confidently and manage life's challenges with ease.
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Endurance
Expand your strength and endurance in the gym, unlocking the door to countless adventures that life has in store for you.
Features
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Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Same great program, delivered to you in a fresh new way!
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Sample Week
Week 1 of 12-week program
Sunday
Foundation W1 D1 (Lower)

A

Heroic Warm-up

1 x 5:00

B

Goblet Squat

3 x 15

C

Glute Bridge

3 x 15

D

Step-Ups

3 x 10

E

Trap Bar Deadlift

3 x 15

F

Wall Sit

2 x 0:30

G

Rocking Standing Calf Raise

2 x 15

Tuesday
Foundation W1 D2 (Upper)

A

Heroic Warm-up

1 x 5:00

B

DB Shoulder Press

3 x 15

C

Lat Pulldown

3 x 15

D

Incline DB Bench Press

3 x 15

E

DB Bicep Curls

3 x 15

F

DB French Press

3 x 15

G

Plank

3 x 0:20

H

Dead Bug

3 x 10

Thursday
Foundation W1 D3 (Stamina Builder)

A

Heroic Warm-up

1 x 5:00

Conditioning

B

Cardio Circuit

1 round of each: Airdyne x 10 cals Row x 250m Skierg x 1:00 Run x 200m

C1

Run

1 x 2:00

C2

Airdyne

1 x 3:00

D

Sled Push

1 x 10:00

E

Airdyne

1 x 5:00

Sculpt and Soar