Top Tier Training USA
Strength & Conditioning, Power Sports , Speed, Strongman
Coach
Ryaan Villagomez
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Mental Exercises
Structured mental training exercises to cultivate your inner strength
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Sweating over a PDF is outdated. Your coaches and team will push you harder and keep you motivated through an app.
Sample Week
Week 1 of 10-week program
Sunday
Level up W1D1
A
Heroic Warm-up
For Completion
B
Back Squat
3 x 10
C
Deadlift
3 x 10
D
1-Arm DB Row
3 x 10
E1
Burpee
1 x 4
E2
DB Swing
1 x 8
E3
Double Under
1 x 12
F1
Agile 8
For Completion
F2
Static Stretch
1 x 5:00
Monday
Level up W1D2
A
Quick Feet
For Completion
B1
Jump Rope
100, 90, 80, 70, 60, 50, 40, 30, 20, 10
B2
DB Thruster
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
C1
Pigeon Stretch
2 x 0:30
C2
Agile 8
For Completion
Wednesday
Level Up W1D3
A
Heroic Warm-up
For Completion
B1
Run
6 x 200
B2
Rest
2:00, 2:00, 4:00, 4:00, 4:00, 4:00
C1
Agile 8
For Completion
C2
Static Stretch
1 x 5:00
Thursday
Level Up W1D4
A
Heroic Warm-up
For Completion
B
Bench Press
10, 8, 6, 4, 2
C1
Standing DB Press
3 x 8
C2
Pull-Up
MAX, 8, 8
D
Shuttle Run
4 x 60
E1
DB Swing
1 x 12
E2
Burpee Box Jump
1 x 6
F1
Agile 8
For Completion
F2
Static Stretch
1 x 5:00
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