Hourglass Project- YVETTEVFIT

YVETTEVFIT

Coach
YVETTEVFIT

This isn’t your typical booty guide from your favorite influencer—it's a program designed to accentuate your hourglass figure while helping you embrace your natural shape.

What is The Hourglass Project? -A structured 10-week program designed to enhance your hourglass figure -Easy-to-follow workouts with instructional videos and form tips so you know exactly what to do

Who is it for? Whether you're a beginner or more advanced, this program keeps you accountable with workouts designed specifically for women.

$200
Get Hourglass Project- YVETTEVFIT
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A program designed for women by women
Confident in the gym but looking to enhance your curves? The Hourglass Project is designed to sculpt your waist, build your glutes, and create balanced strength. With strategic movements, progressive workouts, and expert guidance, you’ll train with purpose and see results.
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A community of women just like you
You’re not in this alone—connect with a community of women completing this challenge with you! Stay motivated, share your progress, and support each other every step of the way. No more feeling ashamed of starting or starting over—the right time is when YOU begin. Tag @yvettevfit in your workout posts to stay accountable and engaged with the group!
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A coach that understands you
Like you, I’ve tried countless workouts, searching for what builds the hourglass figure we all want. Through trial and experience, I’ve crafted this guide with the exact workouts and structure that helped me get back into lifting. Now, I’m making it accessible to everyone. No more guessing or doing random workouts, it’s time to train with purpose and build the body you've always wanted.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Me and this community is here to push you harder and know you better all through an app
Equipment
Required
Dumbbell // Barbell // Some Machines
Recommended
Bands // Stairmaster // Battle Ropes
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Sample Week
Week 1 of 8-week program
Sunday
YVETTEVFIT- LEG DAY 

A

Frog Pose Rockback

B

90/90 Shift

2 x 15

C

Deep Squat to Hamstring Stretch

2 x 15

D

Barbell Hip Thrust

3 x 10

E

DB RDL

3 x 12

F

Box Squat

4 x 8

G

Front Foot Elevated Reverse Lunge

3 x 10

H

45 Degree Hyperextension

3 x 15

I

Cardio Options

Monday
YVETTEVFIT- UPPER BODY

A

Quadruped Thoracic Rotation

2 x 15

B

Child's Pose to Cow

2 x 15

C

Superman Lat Pulldown

2 x 15

D

Assisted Pull Up

3 x 12

E

Close Grip Pulldown

3 x 12

F

Chest Supported DB Row

3 x 12

G

Incline Dumbbell Press

3 x 12

H

Rear Delt Flyes

3 x 15

I

Ski Erg

4 x 1:00

Wednesday
YVETTEVFIT- LEG DAY II

A

Frog Pose Rockback

2 x 15

B

90/90 Shift

2 x 15

C

Deep Squat to Hamstring Stretch

2 x 15

D

Hip Abduction Machine

4 x 15

E

Sumo Squat

4 x 12

F

Lying Leg Curl

3 x 15

G

Single Leg RDL

3 x 10

H

Glute Biased Step-ups

3 x 10

I

Cardio Options

Thursday
ACTIVE RECOVERY

A

Active Recovery

Friday
YVETTEVFIT-LEG DAY III

A

Quadruped Thoracic Rotation

2 x 15

B

Frog Pose Rockback

2 x 15

C

90/90 Shift

2 x 15

D

Deep Squat to Hamstring Stretch

2 x 15

E

Smith Machine Narrow Squat

4 x 12

F

Leg Extension

3 x 15

G

Leg Press

4 x 12

H

Walking Lunges

4 x 12

I

Cardio Options

Coach
More from YVETTEVFIT
coach-avatar YVETTEVFIT

From athlete, to bikini competitor, to fitness coach I am passionate about spreading the gift of health and fitness to others. Throughout the years of maintaining relationships with my clients I have learned just how precious the ability to move our body truly is. I appreciate you for allowing me to be a part of your journey! Let's get moving together

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