This isn’t your typical booty guide from your favorite influencer—it's a program designed to accentuate your hourglass figure while helping you embrace your natural shape.
What is The Hourglass Project? -A structured 10-week program designed to enhance your hourglass figure -Easy-to-follow workouts with instructional videos and form tips so you know exactly what to do
Who is it for? Whether you're a beginner or more advanced, this program keeps you accountable with workouts designed specifically for women.
A
Frog Pose Rockback
B
90/90 Shift
2 x 15
C
Deep Squat to Hamstring Stretch
2 x 15
D
Barbell Hip Thrust
3 x 10
E
DB RDL
3 x 12
F
Box Squat
4 x 8
G
Front Foot Elevated Reverse Lunge
3 x 10
H
45 Degree Hyperextension
3 x 15
I
Cardio Options
A
Quadruped Thoracic Rotation
2 x 15
B
Child's Pose to Cow
2 x 15
C
Superman Lat Pulldown
2 x 15
D
Assisted Pull Up
3 x 12
E
Close Grip Pulldown
3 x 12
F
Chest Supported DB Row
3 x 12
G
Incline Dumbbell Press
3 x 12
H
Rear Delt Flyes
3 x 15
I
Ski Erg
4 x 1:00
A
Frog Pose Rockback
2 x 15
B
90/90 Shift
2 x 15
C
Deep Squat to Hamstring Stretch
2 x 15
D
Hip Abduction Machine
4 x 15
E
Sumo Squat
4 x 12
F
Lying Leg Curl
3 x 15
G
Single Leg RDL
3 x 10
H
Glute Biased Step-ups
3 x 10
I
Cardio Options
A
Active Recovery
A
Quadruped Thoracic Rotation
2 x 15
B
Frog Pose Rockback
2 x 15
C
90/90 Shift
2 x 15
D
Deep Squat to Hamstring Stretch
2 x 15
E
Smith Machine Narrow Squat
4 x 12
F
Leg Extension
3 x 15
G
Leg Press
4 x 12
H
Walking Lunges
4 x 12
I
Cardio Options
From athlete, to bikini competitor, to fitness coach I am passionate about spreading the gift of health and fitness to others. Throughout the years of maintaining relationships with my clients I have learned just how precious the ability to move our body truly is. I appreciate you for allowing me to be a part of your journey! Let's get moving together