YVETTEVFIT FIRST SET- 8 WEEK TRAINING GUIDE
YVETTEVFIT
Ready for your first set?
Discouraged you don't have a plan for the new year yet? Don't worry if you're just starting out, this is the plan for you. This guide was specifically designed for beginners to confidently master the fundamentals while progressing in mobility and strength overall. This complete beginner program can be started at home and can transition you into the gym comfortably while at your pace. There is nothing worse than wondering around the gym feeling like "what do I do next" or possibly getting injured because you aren't performing the movement correctly.
What's included:
-8 Week Training Guide
-Structured Mobility Routines
-Exercises video demo breakdowns
-Training cues and full instructions
-Included sets and reps to challenge yourself safely every week
A
Child's Pose to Cow
2 x 15
B
Quadruped Thoracic Rotation
2 x 15
C
Bird Dog
2 x 15
D
Deep Squat to Hamstring Stretch
2 x 15
E
Kneeling Lunge to Hamstring Stretch
2 x 15
F
Bodyweight Sumo Squat
2 x 15
G
Modified Push Up
2 x 15
H
Seated Cable Row
2 x 15
I
Assisted Split Squat
2 x 15
J
Thread the Needle Pose
2 x 15
K
Runner's lunge with torso twist
2 x 15
L
Seated Spinal Twist
2 x 15
M
Upper Trap & Neck Stretch
2 x 15
N
Garland Pose
2 x 15
A
Plank
2 x 00:30
B
Suitcase Carry
2 x 20
C
Cardio Options
A
Child's Pose to Cow
2 x 15
B
Quadruped Thoracic Rotation
2 x 15
C
Bird Dog
2 x 10
D
Deep Squat to Hamstring Stretch
2 x 15
E
Kneeling Lunge to Hamstring Stretch
2 x 15
F
Wall Hip Hinge
2 x 15
G
Assisted Reverse Lunge
2 x 15
H
Half-Kneeling Single-Arm Press
2 x 15
I
Superman Lat Pulldown
2 x 15
J
Thread the Needle Pose
2 x 15
K
Runner's lunge with torso twist
2 x 15
L
Seated Spinal Twist
2 x 15
M
Upper Trap & Neck Stretch
2 x 15
A
Plank
2 x 00:30
B
Suitcase Carry
2 x 20
C
Cardio Options
A
Child's Pose to Cow
2 x 15
B
Quadruped Thoracic Rotation
2 x 15
C
Bird Dog
2 x 10
D
Deep Squat to Hamstring Stretch
2 x 15
E
Kneeling Lunge to Hamstring Stretch
2 x 15
F
Bodyweight Sumo Squat
2 x 15
G
Modified Push Up
2 x 15
H
Seated Cable Row
2 x 15
I
Assisted Split Squat
2 x 15
J
Thread the Needle
2 x 15
K
Runner's lunge with torso twist
2 x 15
L
Seated Spinal Twist
2 x 15
M
Upper Trap & Neck Stretch
2 x 15
N
Garland Pose
2 x 15
A
Plank
2 x 00:30
B
Suitcase Carry
2 x 20
C
Cardio Options
YVETTEVFIT
From athlete, to bikini competitor, to fitness coach I am passionate about spreading the gift of health and fitness to others. Throughout the years of maintaining relationships with my clients I have learned just how precious the ability to move our body truly is. I appreciate you for allowing me to be a part of your journey! Let's get moving together
" While it can be so overwhelming to know what to do at the gym allow this guide to help you. We are breaking down fundamental movement patterns and progressing each week to start understanding how and why we move. Let me be your partner on this journey to
Get YVETTEVFIT FIRST SET- 8 WEEK TRAINING GUIDE
Gabrielle
Athlete
Verified Athlete"“I am a college soccer player and I needed to clean up my diet and stay in soccer shape during the offseason. After working with Yvette, I have gotten in the best possible shape for my soccer season, have developed much better eating habits, and lost 17 pounds in the process.”"
Sofia
Body Recomposition
Verified Athlete"Training has become part of my daily routine now. At first, it was intimidating to be alone at the gym so working with Yvette has allowed me to feel much more comfortable in the gym atmosphere.. Knowing that tomorrow was another day in which I could better myself, motivated me, and still does.""
Lea
Lifestyle
Verified Athlete"“Once my daughter started working with Yvette and started getting great results I was inspired to work with her too. Together my daughter and I have changed our lifestyles and bond over our health and fitness. As well, I am learning and appreciating my body and I look forward to every workout now."
