YVETTEVFIT- LOWER FOCUS

YVETTEVFIT

Coach
YVETTEVFIT

8 Week Lower Focus Program is LIVE

Just in time for summer, it’s time to get the leg growth you have always wanted.. Tag @yvettevfit on Instagram with your progress results

What’s included:

  • 8 week lower focused training guide

  • (5 day split) 3 leg days & 2 upper/ core days

  • Structured mobility routine

  • Personalized exercise video and audio demo breakdowns

  • Training cues and full instructions

  • Hypertrophy focused set & rep range

May we rise with new opportunities, good health, and GROWTH! A lot of love and time has gone into this guide so you can optimize your time in the gym at your own convenience. I genuinely appreciate everyone for supporting me and being on this journey with me.

$100
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A Coach that understands YOU
Just like you I have spent so much wasted time on workouts that seemed to be effective but were not providing me growth. This guide is a replica of the workouts and structure I have personally followed to maximize my growth and I wanted it to be accessible to everyone.
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A community of people just like you
Stay involved on social media and know you're not alone as many others are starting their journey right along side you. No more being ashamed of starting or starting over, the only right time is when YOU start. Tag @yvettevfit in all workout posts to stay connected and accountable with the group.
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A program to help you GROW
We all understand how easy it can be to stick with the workouts we are comfortable with because we enjoy them. But with this program you will actually be challenged to learn and grow. There are progressions and fundamentals you must perfect before being the results you're looking to achieve. This program will make you feel more confident in and out of the gym.
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A program meant to make you move better
With this lower focused program you will prioritize the fundamentals while also incorporating mobility before and after your workout. The benefits of mobility are abundant and this guide was designed to hold you accountable to actually follow a mobility routine everyday. Mobility and strength training go hand in hand to get you feeling stronger with a greater range of motion.
Features
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Access to your coach
Holding you accountable and providing the feedback you need to grow
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
No more time wasted on pointkess exercises. It is time for yiu to optimize your time in the gym and get leg growth you have always wanted.
Equipment
Required
Barbell // Dumbbell // Kettlebell // Bench // Smith Machine
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Sample Week
Week 1 of 8-week program
Sunday
LEG Day Week 1

A

DB Sumo Squat

4 x 12

B

DB RDL

3 x 12

C

BB Glute Bridge

4 x 12

D

Smith Machine Reverse Lunge

3 x 10

E

Lying Ham Curl

3 x 12

Sunday
Mobility Warmup

A

Quadruped Thoracic Rotation

2 x 15

B

Frog Pose Rockback

2 x 15

C

90/90 Shift

2 x 15

D

Deep Squat to Hamstring Stretch

2 x 15

Monday
Week 1 Day 2

A

Lat Pulldown

4 x 12

B

Incline DB Press

3 x 10

C

Chest Supported DB Row

3 x 12

D

Lateral Raise

3 x 12

E

Cable Face pulls

3 x 12

Monday
Mobility warmup- Upper

A

Child's Pose to Cow

2 x 15

B

Thread the Needle

2 x 15

C

Open book stretch

2 x 15

D

Superman Lat Pulldown

2 x 15

Tuesday
Lower

A

Smith Machine Squat Narrow Stance

4 x 12

B

Kettlebell Deadlift

3 x 12

C

Hip Thrust Machine

4 x 12

D

Bulgarian Split Squat

3 x 10

E

Leg Extension

3 x 12

Tuesday
Mobility Warmup

A

Quadruped Thoracic Rotation

2 x 15

B

Frog Pose Rockback

2 x 15

C

90/90 Shift

2 x 15

D

Deep Squat to Hamstring Stretch

2 x 15

Thursday
Week 1 Day 5

A

Assisted Pull Up

3 x MAX

B

Modified Push Up

3 x 12

C

Kneeling Single Arm Press

3 x 10

D

Single arm KB Overhead March

3 x 10

E

Lateral Bear Crawl Walk

3 x 30

Thursday
Mobility warmup- Upper

A

Child's Pose to Cow

2 x 15

B

Thread the Needle

2 x 15

C

Open book stretch

2 x 15

D

Superman Lat Pulldown

2 x 15

Friday
Week 1 Day 6

A

DB Sumo Squat

4 x 12

B

DB RDL

3 x 12

C

BB Glute Bridge

4 x 12

D

Smith Machine Reverse Lunge

3 x 10

E

Lying Ham Curl

3 x 12

F

45 Degree Hyperextension

3 x MAX

Friday
Mobility Warmup

A

Quadruped Thoracic Rotation

2 x 15

B

Frog Pose Rockback

2 x 15

C

90/90 Shift

2 x 15

D

Deep Squat to Hamstring Stretch

2 x 15

Saturday
COOL DOWN

A

Child's Pose

2 x 15

B

Frog Pose

2 x 15

C

Thread the Needle

2 x 15

D

Garland Pose

2 x 15

Coach
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From athlete, to bikini competitor, to fitness coach I am passionate about spreading the gift of health and fitness to others. Throughout the years of maintaining relationships with my clients I have learned just how precious the ability to move our body truly is. I appreciate you for allowing me to be a part of your journey! Let's get moving together

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Progress, Growth, & Confidence

By breaking down the fundamental movement patterns and progressing each week, no more wasting time with pointless workouts not contributing to your growth. Not only will you feel more confident in the gym but outside too!

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FAQs
How long will each session take?
With a 5 minute warm up, 55 min strength training, and 5 minute cool down. Expect to spend no more than an hour and a half every workout.
Is this program meant for beginners?
No, this program is meant for those who have experience in the gym & are looking for growth on their journey. Intermediate to advance is preferred. I have a discounted 8 week complete beginner guide designed to help you master the fundamentals efore progressing to a program of this difficulty.
What if the mobility is too difficult?
While the video demonstrations may seem intimating, work with your range of motion & never past the point of pain/discomfort. The goal is to progressively increase your range each week.
What happens after the 8 Week Program is over?
Options between personalized programming. will be your next option to keep your momentum going! Email me at yvettevfit@gmail.com for customized programming tailored around your current level of fitness, mobility, and schedule.

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