YVETTEVFIT
Features
1 sessions per week
Must use App app to view and log training
Program Training
A
Child's Pose to Cow
2 x 15
B
Quadruped Thoracic Rotation
2 x 15
C
Bird Dog
2 x 15
D
Bodyweight Sumo Squat
2 x 12
E
Modified Push Up
2 x 8
F
Seated Cable Row
2 x 10
G
Assisted Split Squat
2 x 10
H
Thread the Needle Pose
2 x 15
I
Upper Trap & Neck Stretch
2 x 15
J
Garland Pose
2 x 15
A
Plank
2 x 00:30
B
Suitcase Carry
2 x 0:45
C
Cardio Options
A
Child's Pose to Cow
2 x 15
B
Quadruped Thoracic Rotation
2 x 15
C
Bird Dog
2 x 10
D
Wall Hip Hinge
2 x 12
E
Assisted Reverse Lunge
2 x 10
F
Half-Kneeling Single-Arm Press
2 x 10
G
Superman Lat Pulldown
2 x 10
H
Thread the Needle Pose
2 x 15
I
Seated Spinal Twist
2 x 15
J
Upper Trap & Neck Stretch
2 x 15
A
Plank
2 x 00:30
B
Suitcase Carry
2 x 0:45
C
Cardio Options
A
Child's Pose to Cow
2 x 15
B
Quadruped Thoracic Rotation
2 x 15
C
Bird Dog
2 x 10
D
Bodyweight Sumo Squat
2 x 12
E
Modified Push Up
2 x 8
F
Seated Cable Row
2 x 12
G
Assisted Split Squat
2 x 8
H
Thread the Needle
2 x 15
I
Upper Trap & Neck Stretch
2 x 15
J
Garland Pose
2 x 15
