Blueprint Physio and Performance
Take your calf capacity to new heights with the BPP Calf Resilience Elevate Program.
This 8-week program is ideal for those who have strength trained for at least 12 months, and have completed the Level 2 Resilience Program. This is a step up from the Elevate Program.
By the end of the training block, you'll feel stronger, more explosive, and resilient to whatever is thrown at you with your sport.
1 sessions per week
Must use App app to view and log training
Program Training
A1
Wall Drill - Load and Lift
3 x 5
A2
A Switch
3 x 5
B
Forward Penguin March - Dumbbell Loaded
3 x 10
C
Double Leg Pogos (Forward)
3 x 12
D
Smith Machine Single Leg Calf Raise
3 x 10
A1
Wall Drill - Load and Lift
3 x 5
A2
A Switch
3 x 5
B
Forward Penguin March
3 x 10
C
Double Leg Pogos (Forward)
3 x 12
D
Smith Machine Single Leg Calf Raise
3 x 10
E
Sled March
3 x 10
